EP4: Mark Fennell - What’s Holding You Back? Anxiety, Confidence and Self Belief
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EP4: Mark Fennell - What’s Holding You Back? Anxiety, Confidence and Self Belief
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On the outside, Mark Fennell looked driven, ambitious, and capable - speaking on big stages to thousands. But behind the scenes, he was battling anxiety that wouldn’t switch off, until burnout forced him to face what was really running his life.
In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan talks to Mark about childhood bullying, the inner critic we all carry, and the warning signs he missed before a collapse in the gym landed him in hospital.
Mark shares the tools that helped him rebuild: identity, routine, and his mantra, “I can, I will, I must” - plus the powerful perspective shift that changed everything.
Today's episode of Health 360: Lessons Lived and Learnedi is brought to you by our partners, At One. This is a new, Irish made, science backed supplement that gets to the root cause of so many health complications which is inflammation. What makes At One unique is its duo morning and evening formulations. This approach supports our natural circadian cycle over the entire 24 hours of the day.
You can find more information at feelatone.com.