Unlock the secrets to thriving through menopause with renowned reproductive endocrinologist Dr. Mache Seibel.

If you're experiencing brain fog, exhaustion, poor sleep, hot flashes, or mood changes, this episode explains how estrogen affects the brain, sleep, and overall health, and what you can do to feel better.

Dr. Seibel breaks down the latest advances in menopause treatment, including hormone therapy and new non-hormonal medications for hot flashes and sleep problems. He also shares practical strategies involving exercise, diet, stress management, CBT, and supplements.

We cover:

• How estrogen affects brain health, memory, sleep, and the body
• Why brain fog and mood changes happen during menopause
• Hormonal and non-hormonal treatment options
• New medications for hot flashes and sleep disruption
• How trauma, stress, inflammation, and autoimmune changes can affect symptoms
• Lifestyle strategies that may improve energy, sleep, and quality of life
• Exercise, diet, CBT, and supplements for menopause support

Whether you're navigating menopause, supporting someone through it, or working in women's healthcare, this conversation offers practical insights for understanding symptoms and making informed decisions.

⏱ CHAPTERS

00:00 Introduction & Meet Dr. Mache Seibel
00:47 Why Menopause Hits Hard
04:10 Brain Fog, Memory & Estrogen
06:00 Sleep, Inflammation & Hormones
09:37 Estrogen Receptors & Whole-Body Health
12:12 Menopause Treatment Options
17:22 New Medications for Hot Flashes
24:30 Trauma, Stress & Menopause
27:26 Diet, Exercise & Supplements
29:44 Final Advice

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