EP3-What's Happened with Wellbeing?
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EP3-What's Happened with Wellbeing?
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Why has our mental health taken such a nosedive since Covid? To understand wellbeing, we first have to understand stress, because the two go hand in hand. In this episode I break down what is really happening in our minds and bodies when life feels like too much, and how we find our balance again.
I'll explain the fight or flight response (with a little help from the story of me, the slowest jogger on earth, suddenly running like I had wings on my feet), the three types of stress, and the stress bucket we all carry, filling 50 to 200 times a day. Then the good news: how to empty it. Nature, mindfulness, rest. Because if a composer didn't write rests into the music, it would be chaos, so why don't we value the rests in ourselves?
Highlights:
(00:59) - Covid, and how we lost our balance
(04:28) - The slowest jogger on earth (a story about adrenaline)
(07:26) - The three types of stress
(10:01) - The stress bucket: 50 to 200 times a day
(19:29) - I can, I am: erasing the apostrophe on I can't
(23:07) - The composer's rests, and why you don't have to be productive 24/7
Connect with Cindy here:
WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson Baker