EP15 - Energy of Contraction and Expansion
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EP15 - Energy of Contraction and Expansion
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After loss or trauma, it's natural to withdraw from the world, but how do we know when it's time to step back into life? In this heartfelt episode, Cindy shares how a recent trip home, following years of grief and personal challenges, helped her rediscover the confidence she thought she'd lost.
Through personal stories and relatable metaphors, Cindy explores the natural rhythm of contraction and expansion, why fear often appears when change is approaching, and how small steps beyond our comfort zones can open the door to growth, healing and new experiences. Sometimes, the hardest part is simply taking that first step.
Highlights:
(02:15) - Why loss and trauma make us withdraw from the world
(06:21) - Finding the ladder out of grief and back into life
(10:30) - Rediscovering confidence and learning to embrace change
(14:10) - The comfort zone that can quietly become a limitation
(20:15) - Finding balance between inner reflection and outer experiences
(27:10) - Taking the first step towards healing, growth and renewed confidence
Connect with Cindy here:
WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson Baker
This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO