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Welcome to this week’s episode of The EmPOWERed Half Hour! Join host Becca Powers as she sits down with renowned psychotherapist and relationship expert, Colette Jane Fehr. Colette is the brilliant mind behind the book, The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love. She also co-hosts the popular podcasts Insights from the Couch: Real Talk for Women at Midlife and Love Thy Neighbor: The Relationship Show. Her insightful TEDx talk, Secrets of a Couples Therapist, was honored as a TED Editors’ Pick.

In this enlightening episode, Colette opens up about her personal journey and shares professional insights into the costs of emotional silence. Tune in to explore the importance of authentic communication and how embracing dualities can pave the way to a more fulfilled and genuine life. Colette offers practical frameworks for self-connected communication and guides us on how to honor our true selves in all our relationships.

Key Takeaways:

• The personal journey behind The Cost of Quiet
• Understanding the health impacts of emotional suppression
• Practical frameworks for self-connected communication
• Embracing dualities in life and relationships for a richer experience

Thank you for tuning in to this episode of The EmPOWERed Half Hour! We hope you’ve gained valuable insights into living authentically and embracing the complexities of life. If you enjoyed this episode, please consider subscribing and leaving us a review. Until next time, stay true to yourself and keep embracing those dualities!

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Podcast Produced by Jen Kourtei at Savvy Edge Marketing