EP06_Breast Cancer: When All the Things You're Doing to Feel Better Still Aren't Working
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EP06_Breast Cancer: When All the Things You're Doing to Feel Better Still Aren't Working
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You’re exercising. Trying to eat well. Working on your sleep. Maybe you’ve tried meditation, journaling, supplements, or a dozen other things you’ve been told will help you heal.
So why don’t you feel better?
After breast cancer, self-care can quietly turn into another list of things you think you should be doing—and when those things don’t seem to help, it’s easy to wonder if you’re doing something wrong.
In this episode of Breast Cancer Resilience Radio, Camille explores why the things we typically think of as self-care may not always be what your body needs most after treatment. You’ll learn why your nervous system and your current capacity matter, and how shifting from “What should I be doing?” to “What would help me feel supported right now?”can change the way you approach healing.
Because taking care of yourself isn’t about doing everything right. Sometimes it starts with learning how to listen.
New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.
Learn more at EmpoweredSurvival.org
Reach out at Camille@EmpoweredSurvival.org
Connect on Instragram @Empowered Survival or
on FACEBOOK @ Empowered_Survival