EP 6: Burnout in the Digital Age — Why We Can’t Switch Off
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EP 6: Burnout in the Digital Age — Why We Can’t Switch Off
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When did being busy become the norm — and when did actually resting start to feel uncomfortable?
In this episode of Link & Listen, we’re talking about burnout in a world where we’re expected to always be connected, available, productive and “on.” Between work, social media, notifications and the pressure to keep up, switching off can feel almost impossible — even when we’re supposed to be on vacation.
I’m sharing a personal experience that made me realize just how difficult it can be to mentally clock out, even when you’re physically away from work.
We’ll talk about digital overload, the guilt that can come with resting, the pressure to constantly achieve, and why protecting your time and energy isn’t selfish — it’s necessary.
🎧 Listen in, take a breath, and maybe give yourself permission to switch off.