What does it truly mean to live your yoga beyond the mat?

In Episode 49 of Let’s Talk Wellness with Shal, I sit down with yoga teacher, author, and community builder Mark Berger to explore the deeper meaning of sadhana, spiritual practice, conscious living, and holistic wellness.

From studying yoga in India to founding a yoga community in New Orleans, Mark shares how yoga transformed his life and why so many people today are seeking deeper connection, healing, and purpose.

In this episode we discuss:
• How Mark’s yoga journey began
• The transformational power of retreats & yoga festivals
• Ancient yogic philosophy in modern life
• Functional fitness, meditation & holistic wellness
• What “sadhana” really means
• Daily spiritual practices anyone can begin
• Why people are craving deeper healing & mindfulness today

If you’re interested in yoga, spirituality, wellness, meditation, personal growth, or conscious living, this conversation is for you.

🎧 Watch now and subscribe for more conversations on wellness, mindfulness, burnout recovery, healing, and intentional living.

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