How do we practice compassion without emotional burnout?
Can ancient Yoga Sutras help us create healthier relationships, stronger boundaries, and more inner peace?

In this episode, wellness coach Neha joins me for Part 2 of our 3-part Yoga Sutras series to discuss emotional labor, self-awareness, forgiveness, and the importance of boundaries in modern life.

Using the wisdom of Yoga Sutra 1.33 and Yoga Sutra 2.16, we explore:
✔ Emotional exhaustion and people-pleasing
✔ Compassion vs over-giving
✔ How future suffering can be avoided
✔ Recognizing emotional boundary crossings
✔ Mindfulness practices for inner balance
✔ Healing through yoga, meditation, breathwork & journaling

Neha shares her personal healing journey and how she now helps others move from noise to clarity through holistic wellness practices.

This episode is perfect for anyone interested in:
✨ Yoga philosophy
✨ Mental wellness
✨ Emotional healing
✨ Mindfulness & meditation
✨ Healthy boundaries
✨ Spiritual growth
✨ Self-awareness practices

🎧 Listen now and begin creating more clarity, peace, and balance in your life. Follow IG@letstalkwellnesswithshal and @mindspacewithshal for more.

Connect with Neha on IG @soullumos

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