Are you constantly overthinking, stuck in mental loops, or feeling mentally exhausted?

In Episode 46 of Let’s Talk Wellness with Shal, we begin a powerful 3-part series: Yoga Sutras for Modern Overthinking Minds.

In Series 1: Calm the Mind, I’m joined by wellness coach Neha, who shares how ancient teachings from the Yoga Sutras of Patanjali can help you move from mental noise to inner clarity.

🔑 What you’ll learn in this episode:

• What the Yoga Sutras are and their origins
• How they connect to other spiritual texts like the Bhagavad Gita
• Why overthinking happens (vrittis & mental patterns)
• How we unknowingly reinforce negative thought loops
• The meaning of abhyasa (consistent practice) in daily life
• How to practice vairagya (non-attachment) without becoming disconnected
• A simple daily practice to interrupt overthinking

✨ Key Sutras Discussed:

• Yoga Sutra 1.2: “Yoga is the calming of the fluctuations of the mind”
• Yoga Sutra 1.12: “Practice and non-attachment quiet the mind”

Neha combines yoga, breathwork, meditation, sound healing, and journaling to support deep inner healing, drawing from her own life experiences. Follow her on IG @soullumos for more.

If you're seeking practical tools to calm your mind and find inner stillness, this episode is for you.

👇 Subscribe for more wellness conversations:
IG: letstalkwellnesswithshal and mindspacewithshal

💬 Comment below: What helps you calm your mind?