EP 4: Session 2 - Six Weeks to a Stronger Mindset
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EP 4: Session 2 - Six Weeks to a Stronger Mindset
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In this second session of 'Unleashed Six Weeks to a Stronger Mindset', Cheryl discusses the concept of mindset and how the brain works. She explains the three parts of the brain: brain stem (survival state), limbic system (emotional state), and prefrontal cortex (executive state), including how these components interact and influence our behavior. Did you know that 95% of our life is spent on autopilot? You’ll leave this episode with a better understanding of the habit loop, and practical applications for changing thought patterns and behaviors.
Action Items (i.e., podcast time stamps)
8:17 Implement one new learning within 24 hours of receiving it to create lasting change;
13:26 Practice mindfulness and meditation to train the brain to respond thoughtfully instead of impulsively;
13:39 Use visualization and affirmations to build new neural pathways;
15:55 Read 'Mindset, The New Psychology of Success' by Carol Dweck;
16:12 Research brain function and behavior change through Google or ChatGPT;
16:28 Consider working with a coach for objective perspective and guidance.
HASHTAGS: #mindset, #habit loop, #mindfulness, #meditation, #brain function