『EP 351: Healing After Infidelity: Recover from Betrayal & Heal Whole with Jayne Gomez』のカバーアート

EP 351: Healing After Infidelity: Recover from Betrayal & Heal Whole with Jayne Gomez

EP 351: Healing After Infidelity: Recover from Betrayal & Heal Whole with Jayne Gomez

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概要
 In 2022, in her 40s, Jayne Gomez discovered infidelity in her marriage. Months into the aftermath, she realized something that changed everything: "I wouldn't want to come home to me either." In Episode 351, Kassandra talks with Jayne Gomez, infidelity recovery coach and self-described "bat for both sides," about healing from betrayal fully, rebuilding self-worth from the inside out, and turning her own recovery into her business. IN THIS EPISODE: ✦ Why healing has to be whole, not partial ✦ Acceptance, and why you are not the thing someone else did ✦ The 3-question strategy for breaking a trigger spiral: Is it true? Is it helpful? What evidence do I have? ✦ Quieting the inner critic and finding your inner mentor ✦ Measuring your progress backwards, and her daily wins journal ✦ Why your kids are watching how you recover ✦ 3 things to start with today if you're in the middle of it ✦ Why she coaches both sides, and couples FREE FOR LISTENERS: "Rebuilding Your Self-Worth After Betrayal," Jayne's guided workbook for women reclaiming their confidence, identity, and emotional safety: https://www.jaynegomez.co.uk/rebuilding-your-self-worth-after-betraya CONNECT WITH JAYNE GOMEZ: Website: https://www.jaynegomez.co.uk Free discovery call: https://calendly.com/jayne-gomez/new-meeting LinkedIn: Jayne Gomez | Instagram: @jayneinfidelitycoach Want to keep going after this episode with Jayne? If betrayal shook your sense of who you are, Jayne’s workbook Rebuilding Your Self-Worth After Betrayal gives you guided prompts and practical exercises to help you rebuild your confidence and trust in yourself. 👉 https://www.jaynegomez.co.uk/rebuilding-your-self-worth-after-betraya Not ready yet? You can also book a free 20-minute call with Jayne through her site. CONNECT WITH KASSANDRA: Website: https://kassandravaughn.com Watch on YouTube: https://www.youtube.com/@kassandravaughntv Apply to be a guest: https://tinyurl.com/srtspodcastguest If this episode helped you, follow the show and send it to a woman who's walking through something she never saw coming. Your life, your choice.
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