『EP. 35 Understanding Generational Trauma』のカバーアート

EP. 35 Understanding Generational Trauma

EP. 35 Understanding Generational Trauma

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Welcome to another episode! Today I'm discussing the effects of intergenerational trauma and chronic stress have on the mind and body. I provide some tips on how to manage your stress in more healthy ways, and we dive into some ancient African rituals for mind-body healing. Tap in!

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