EP 30 - Why Health Is the Foundation of Wealth: Beating Burnout & Upgrading Performance
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EP 30 - Why Health Is the Foundation of Wealth: Beating Burnout & Upgrading Performance
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James Di Gesu and Jim Lombardo sit down with Dawn Cortese, founder of Healthy Goals Healthy Living, certified nutrition coach, and certified brain health trainer, to explore why personal health is the ultimate foundation of wealth. Dawn breaks down the rising crisis of workplace burnout, how chronic stress quietly drains corporate productivity, and practical strategies for executives to optimize their well-being. She also shares her deeply personal journey into brain health under Dr. Daniel Amen, explaining how neuroplasticity, brain SPECT imaging, and micro-habits can eliminate brain fog and elevate leadership performance.
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