Eating less than you ever have, working out five days a week, hitting your protein goals, and still not reaching your fitness goals?

It might feel like your metabolism is broken or you're just not trying hard enough, but in this episode of Her Balanced Life, but Eni Kadar explains why the very things you're doing to lose weight could be keeping you stuck. Eni breaks down how under-fueling, over-exercising, and under-recovering can push your body into conservation mode, making fat loss harder even when you're doing everything you've been told to do.

In this episode, you'll hear:

• Three common contributors to weight loss resistance: under-fueling, over-exercising, and under-recovering
• Why eating less and exercising more can backfire when your body is already under stress
• Why a metabolism that's not optimized can result you not seeing the results you want.
• Why the same diet and exercise strategies that worked in your 20s may stop working in your 30s, 40s, and beyond
• Five steps you can take to get in the right direction for weight loss

You can't restrict your way out of a problem that restriction created. Sometimes making progress means eating more, exercising less, and giving your body time to recover. If you take one thing from this episode, start with three balanced meals a day, prioritize protein at breakfast, and consider dialling back your workout intensity for a week or two.

If you've been stuck in this cycle for years and need help figuring out what's going on beneath the surface, you can apply to work with Eni here or the link below. Hit follow so you don't miss next week's episode, and please leave a review & rating on your listening platform of choice!

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