『EP 22. The Cost of Witnessing -Your Story on the World Stage』のカバーアート

EP 22. The Cost of Witnessing -Your Story on the World Stage

EP 22. The Cost of Witnessing -Your Story on the World Stage

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概要
 Episode number: EP 22Podcast: Like Me Officially with J'K FrederickCategory: Society & Culture / Gender-Based Violence / Policy & AccountabilityThe Cost of Witnessing - Your Story on the World StageWhat does it actually cost a survivor to witness their own experience play out in reports, courtrooms, news cycles, and public arguments, often without ever being in the room? In this episode, J’K Frederick names that cost plainly, traces it through the body, and shares what has helped her manage it over the years.Opening with a tribute to Virginia Giuffre and Cassie — two women whose stories represent different dimensions of the cost of speaking out, J’K moves through the reality of sixteen active conflicts and what conflict-related sexual violence means for the estimated 840 million women and girls globally who share some version of this experience.This is not an episode about resilience. It’s an episode about determination, drive, and the work of staying present in your own life when the world keeps asking you to witness the worst of it.In This EpisodeVirginia Giuffre and Cassie - two names, two kinds of costSixteen active conflicts and what they mean for women and girlsUnited Nations data: conflict-related sexual violence more than doubled in one year840 million women and girls globally: the lived witnessThe body’s response to indirect trauma exposure - Van Der KolkThe Rape Crisis England and Wales Living in Limbo report (2025)>> readWhat J’K actually does: journalling, breathwork, walking, singing, crying, safe friends, silenceThe 5 Minute Journal - how J’K got back to writing after her diary was thrown awayLearning to be your own safe friend firstStopping self harm and replacing it with self loveAudre Lorde on self-preservation as political warfareBoys and young men - sexual violence isn’t exclusive to women and girlsDetermination over resilience — and why the distinction mattersKey Quotes“The body doesn’t read the news. The body feels it.”“Presence first. Release second. Not the other way around.”“Being a witness is not a role I asked for. But since it chose me — I have to find ways to manage all the feelings and emotions that come with it.”“Openness isn’t weakness. It’s how the good gets in.”“I decided I’m not finished.”Research & SourcesRape Crisis England and Wales — Living in Limbo (2025): rapecrisis.org.ukUN Annual Report on Conflict-Related Sexual Violence (2026): un.org/sexualviolenceinconflictOffice National Statistic - Sexual Offences in England and Wales: ons.gov.ukBessel van der Kolk - The Body Keeps the Score (Penguin, 2014)Peter Levine - Waking the Tiger (North Atlantic Books, 1997)Gabor Maté - When the Body Says No (Vermilion, 2019)Audre Lorde - The Cancer Journals (Aunt Lute Books, 1980)Audre Lorde -A Burst of Light (Firebrand Books, 1988)The Five Minute Journal - Alex Ikonn & U.J. Ramdas, Intelligent Change: intelligentchange.comIf You Need SupportRape Crisis England & Wales: rapecrisis.org.uk | 0808 500 2222 (Free, 24/7)Rape Crisis Scotland: 08088 01 03 02Samaritans: samaritans.org | 116 123 (Free, 24/7)Support Directory UK and Internationalhttps://jkfrederick.substack.com/ Get full access to J'K Here at jkfrederick.substack.com/subscribe
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