Have you spent years being the strong one, pushing through exhaustion, caring for everyone else, and putting your own needs last? What happens when your health starts telling you that something needs to change?

In this episode, Julie Jamison, healing coach and certified Yin Yoga teacher, explores why being the dependable one can make it difficult to slow down, set boundaries, and prioritize your own health and well-being.

If you're navigating chronic stress, burnout, chronic fatigue, autoimmune issues, ongoing pain, or the emotional weight of always being there for everyone else, this conversation invites you to reflect on the patterns shaping your daily life and consider a gentler way forward.

Julie also introduces her 6-week private Return To Self Coaching program, an experience for women who are ready to explore people-pleasing, perfectionism, emotional patterns, and the habits that keep them putting themselves last. When being the “strong one” is costing you your peace & health. This is for women who are ready to move from survival mode to a softer, more joyful life.

You don't have to keep abandoning yourself to prove you're strong.

EXPLORE RETURN TO SELF PRIVATE COACHING

Schedule a next-step call:
https://tidycal.com/julieajamison/next-step-call

Learn more about Return To Self program here: https://julieajamison.com/return-to-self

Topics covered include chronic stress, burnout, people-pleasing, perfectionism, boundaries, self-care, and emotional well-being.

This episode is for educational and personal-growth purposes and does not replace medical advice, diagnosis, or treatment.