You don't need to cut carbs to build muscle or finally lose stubborn belly fat — you need to balance them. In this episode, Angie breaks down the exact protein-to-carb imbalance she sees over and over (even with "clean" carbs like rice, quinoa, and sweet potatoes).

What blood sugar swings do to your ability to build muscle and lose fat — especially once estrogen starts declining in perimenopause and menopause — and the simple protein-first approach that fixes it without cutting a single food out.

Angie also shares how this exact protein + lifting combination is the foundation of her 6-Week Menopause Muscle Building Program, starting Sunday, October 4th (only 5 spots).

Want more details? Check this: https://menopause-muscle-buildin-iff0vvr.gamma.site/

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