In this episode, Georgia Miller, founder of Rooted Sport Psychology, shares insights on mental resilience, handling pressure, and integrating faith into performance. She discusses practical strategies for overcoming negative thoughts, embracing failure, and finding purpose in every role, whether on the field or in life.

Key Topics

Resilience as a skill that can be learned and developed

Analogies between sports scoring and handling failure in life

The importance of faith and spiritual grounding in performance

Strategies for managing fear and negative thoughts

The value of humility and perspective in sports and life

Practical tools for overcoming anxiety and pressure

The role of curiosity and interest in personal growth

Living out your gifts and spiritual calling in everyday life

Chapters

00:00 Introduction to Georgia Miller and her background

02:07 The importance of removing sport labels and applying lessons to life

04:27 Reframing failure through sports analogies like tennis and baseball

07:27 Allowing room for mistakes and building resilience

09:09 Fear of failure versus wasted potential

11:48 Navigating fear and building courage

14:01 Evaluating fear through the analogy of climbing

15:38 Naming and rationalizing fear to diminish its power

16:38 Feeling called versus feeling qualified

18:01 Pizza versus tacos: a fun personal question

22:54 The value of playing from the bench and embracing different roles

29:17 The integration of faith and sports performance

33:30 Small daily habits and consistency in faith and mindset

35:34 Addressing negative thinking and practicing productive thoughts

40:10 Simple tactics for breaking negative thought loops

44:25 Managing pressure through perspective and physical routines

50:29 The story of Rudy and owning your role

51:14 Parting words: small acts of kindness and faith in action

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Website: www.rootedsportpsychcoach.com