Complete the Six Vector Diagnostic:

https://sixvectorassessment.com/

Join Protocol One:

http://skool.com/protocol-one

Learn more about Helen:

https://www.helenmillar.co.uk/

https://www.hearty.company/

Connect with Helen:

https://www.instagram.com/helenhearthealer/

https://www.linkedin.com/in/helen-millar-39a1453

https://www.youtube.com/@HelenMillar

James sits down with Helen Millar — emotional intelligence speaker, leadership consultant, founder of Hearty, and award-winning actress — to explore identities we perform, stories we inherit, and what turns insight into change. Helen explains why fear-driven success feels empty and how head-to-heart living reshapes leadership, money, relationships, and choice.

From acting and trauma through near-death experience, spiritual awakening, Buddhism, and leadership, Helen’s path reveals why transformation must reach real life. She and James examine money, self-worth, responsibility, and why action beats the perfect plan.

James and Helen discuss:

The head-to-heart shift from fear-driven programming to inner wisdom

How inherited scarcity taught Helen that good people had to stay poor

When self-help becomes endless seeking instead of embodied change

“Phoning it in” — displaying transformation without paying its real cost

Mortality, urgency, and living with your energy on the front foot

Why pity can remove power even when it comes from good intentions

What AI and abundance may reveal when work no longer supplies our meaning

Chapters

00:00 Cold open — Success without fulfillment

00:10 From acting to head-to-heart living

03:04 Acting, identity, and the power of story

06:28 The experiences that forced an identity shift

09:19 Money as a spiritual and energetic game

11:38 Inherited scarcity and the belief that good people stay poor

18:11 Becoming the person who finds the work easy

20:03 Why it is not really about the money

27:30 The thread connecting Helen’s three businesses

32:29 Real transformation versus performing self-development

40:07 “Phoning it in” and the cost of genuine change

42:07 Action before the perfect plan

45:07 Death, urgency, and living on the front foot

46:51 Nihilism, fear, and deciding what matters

50:03 Earthly desires as a path to enlightenment

54:49 When pity and empathy become disempowering

58:22 Help, responsibility, and refusing a victim identity

1:02:33 AI, abundance, and finding meaning beyond work

1:06:16 Where to find Helen Millar and Hearty

Don't Settle.