EP 15 PART 2 - Medicine, art and managing your mental health with Sutra

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EP 15 PART 2 - Medicine, art and managing your mental health with Sutra

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Continuing our conversation with doctor, artist and writer Sutra, we pick things back up from the near-death experience that changed everything. Bravely, Sutra shares the realities of the effects of burnout and depression and how her mental health had hit an all-time low. But she didn't stay there.We discover how what looked like a tragedy became the turning point in her journey of practicing self-care and maintaining her well being. Disccussing the importance of being honest with yourself first, and then others, we learn how opening up, faith and love brought Sutra back to life.Be sure to join the conversation by sharing your thoughts across all platforms @debrachosen (instagram.com/debrachosen) and on Instagram @trustingtheprocesspod (instagram.com/trustingtheprocesspod). And don't forget to spread the word and leave a rating!Questions, sponsorships and collaborations? Send me an email at info@trustingtheprocess.co.ukSign up to my weekly newsletter here: bit.ly/TTPnewsletterFollow Sutra:instagram.com/sutra_____/Follow Poll Therapy: https://www.instagram.com/polltherapy/Connect with Sutra's music:https://open.spotify.com/artist/1IwePsGHiNhUNBrUuUcguMPurchase Marrow:https://www.amazon.co.uk/Marrow-SUTRA/dp/1388208210

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