EP 14: What Your Anger Is Trying to Tell You | 5 Tips for Anger & Resentment
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EP 14: What Your Anger Is Trying to Tell You | 5 Tips for Anger & Resentment
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Anger is an emotion many women have been taught to suppress, soften, explain, or apologize for.
But what happens when you stop judging the anger long enough to listen to it?
In this episode, I share 5 tips to help you explore anger and resentment without immediately acting on them or trying to push them away.
You'll explore what you're actually angry about, what the situation cost you, what boundary or need may be underneath the anger, what you've been afraid to say, and what is actually yours to do with what you've discovered.
Because understanding your anger doesn't mean you have to act on it.
It means you get to understand yourself more honestly.
And sometimes the way back to yourself begins with finally telling yourself the truth.
📓 Explore the Return To Self Journal: An Unfiltered Journey Back To Yourself ⬇️
📱Digital:
https://julieajamison.myflodesk.com/return-to-self-journal
📖Paperback:
https://julieajamison.myflodesk.com/return-to-self-journal-paperback
📱&📖Bundle:
https://julieajamison.myflodesk.com/return-to-self-journal-experience-digital-paperback
Journaling is a self-reflection practice and is not a replacement for medical or mental health care.