EP 13: How to Journal When You Don't Know What You're Feeling: Journaling For Beginners
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EP 13: How to Journal When You Don't Know What You're Feeling: Journaling For Beginners
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What if the reason you struggle to journal isn't that you don't have anything to say—but that you've spent so much time taking care of everyone else that you've lost touch with what you're actually feeling?
In this episode, Julie Jamison shares 5 tips to help you move from “I don't know” toward greater emotional awareness and clarity.
You'll explore what you're noticing in your body, what you're pretending is okay, what you would admit if you didn't have to make anyone else comfortable, and what you actually need.
Because sometimes the way back to yourself begins with finally telling yourself the truth.
📓 Explore the Return To Self Journal: An Unfiltered Journey Back To Yourself⬇️
📱Digital:
https://julieajamison.myflodesk.com/return-to-self-journal
📖Paperback:
https://julieajamison.myflodesk.com/return-to-self-journal-paperback
📱&📖Bundle:
https://julieajamison.myflodesk.com/return-to-self-journal-experience-digital-paperback