EP.12 - Myths: Part Two
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EP.12 - Myths: Part Two
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This week we’re taking a flamethrower to some of the fitness world’s most persistent myths. From the holy commandment of never skipping leg day to the Hollywood chicken-broccoli-rice illusion—they’re not just eating clean, they’re likely on more gear than Big Alan at the gym. We’ll tackle the protein absorption myth, why soreness doesn’t equal success, and why warm water isn’t going to melt your fat away. Plus, we’ll clear up the confusion about muscle turning into fat
Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.
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Recorded and edited by Dylan Bettany
Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast
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