When the mind is busy and the body feels restless, sleep can become difficult. For many people living with Parkinson’s, this can feel even more pronounced, with shallow breathing, night waking, and a nervous system that struggles to settle.

In this gentle energy update, Jo shares a simple, powerful practice that brings the body back into calm. Combining box breathing with the Heart 7 “Spirit Gate” acupressure point, this practice helps shift the body from alertness into rest, supporting deeper sleep and emotional ease.

You will learn:

• Why shallow breathing keeps the nervous system on high alert

• How slowing the breath signals safety to the body

• Where to find Heart 7 “Spirit Gate” on the wrist

• How this point helps calm the mind and settle the spirit

• A simple step by step box breathing practice you can use at night

• When to use this technique for sleep, anxiety, or restlessness

• How small evening rituals can gently support better sleep

This episode is especially supportive for those living with Parkinson’s, or anyone experiencing disrupted sleep, anxiety at night, or a racing mind. These practices are simple, accessible, and designed to bring ease back into the body.

Sleep is not something you need to force. When the body feels safe, rest naturally follows.