In today's episode, I dive into what I would do (& did) during my first pregnancy and how it supported my body well into delivery and postpartum. I believe that supporting yourself during pregnancy starts with preconception prep, which is why even if you are not TTC within the next 6-12 months, this is an important conversation for supporting cycle health! I was frustrated and disappointed with the lack of nutritional advice I got during my midwife appointments, so hope that this episode serves to give you all the tools you need to thrive in those early weeks!

"The Well Nourished Mother" Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get it here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Preconception plan: let's connect!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

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