E9 | You Can't Breathwork Your Way Out of Burnout
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E9 | You Can't Breathwork Your Way Out of Burnout
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Here's the thing...
Breathwork works. So does meditation. And yoga. And even cold plunges. All these resets are great. When your system has enough juice to actually do them....
But what do you do when those things stop working? How do you navigate that to get yourself back online...?
This Burnout masterclass address exactly that.
You'll learn:
The Burnout Equation
The "Hand" of Stress
Passive vs. Active down regulation
The Growth Sailboat
I've spent the past two decades helping artists start their wellness journey from ground zero. Whether they've never worked out before, their nervous system is completely fried or they need a jumpstart to get back to peak performance on stage or in life, I've got learned that there's a beat for that. Sleep, reset, anxiety, focus, performance... all of it – hardwired and scientific.
To learn more and try out the BeatRx Protocol, head to beat.miketheschwartz.com