E6: Uncle Jamie and the Wake Drill
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E6: Uncle Jamie and the Wake Drill
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Message Hero HQ and say hello, hero
Saturday, heroes: training day. Hero Training is the show you do not listen to: the show you DO.
This week, the very first drill of the morning: the Wake Drill, led by Uncle Jamie himself. Four stations, same order every morning: Eyes and Breath, Sit and Feet, Stand and Light, and the Duvet. Two and a half minutes, the audio is the clock, and at every station you answer with the same word: AWAKE.
Your dinner-table fact: astronauts on the International Space Station see sixteen sunrises every single day, so they cannot trust the sun to tell them when morning is. They trust the drill. If astronauts run a wake drill, heroes, you are in elite company.
Every wake-up counts: the alarm wake, the two-hero parent-assisted wake, the movement-first wake and the slow version. And every mission comes with the Ace Mode version. Same mission. Your way.
The Drill Cut lives above this episode, ready for every single morning. That is not a podcast, heroes. That is equipment.
Follow free wherever you listen, and print your free Squad Mission Chart at scrubbingsquadpodcast.com - tick Saturday's box, hero, and watch what you become.
Little missions. Big heroes. Heroes start here.