You were never meant to operate the same way every single day. And yet, the world we live in expects exactly that.

In this episode, Liv breaks down the art of cycle syncing, not as a rigid wellness protocol, but as one of the most powerful transformation tools you have access to every single month. Whether you have a cycle or not, this episode is for you.

You'll learn what's actually happening in each of the four phases of your cycle, and how to work with each one instead of against it. What to eat, how to move, what energetically wants your attention, and how to stop expecting yourself to show up at the same output all month long.

This episode will leave you with a new reverence for your body and a real, practical place to begin.

What You’ll Learn:

• The difference between your circadian rhythm and your infradian rhythm, and why it matters

• A breakdown of all four cycle phases, what's happening hormonally, energetically, physically

• What to eat and how to exercise in each phase

• Why the luteal phase is secretly the most transformational part of your cycle

• How to sync with the moon if you don't have a period

• How to begin cycle syncing for yourself

Timestamps:

0:45 - Introduction

0:32- Understanding the infradian rhythm

06:16- The 4 Different phases

10:13- How to begin tracking

12:10- Why you might choose to chart your cycle

15:55- What's energetically happening when you bleed

21:45- The Follicular phase- Your Inner Spring

23:38: The magic of Ovulating

27:27- Managing Challenges in the Luteal Phase

36:00- The most important thing for you to do

38:00- Where to start

40:10- Following the moon (if you don’t have a cycle)

41:40- Other ways to live cyclically

Note: This episode is not medical advice. Liv speaks from 8+ years of personal cycle tracking, her training in the Justice Method, and her background as an energy healer. For contraception-specific guidance, she recommends exploring the sympto-thermal method with a trained practitioner.

Find Liv on Instagram: ⁠https://www.instagram.com/livarcangeli/⁠

Check out her website: ⁠https://www.livwellnessco.com/⁠

Interested in working directly with Liv 1:1? Book a discovery call:

⁠https://calendly.com/livwellnessco/discoverycall⁠

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