What if building healthier habits had less to do with willpower and more to do with how you design your life? In this episode, I sit down with behavioral scientist Dr. Heather McKee to explore why motivation fades, how to make healthy behaviors easier to sustain, and why consistency is really about learning to return after a setback. We also discuss wearable technology, all-or-nothing thinking, and practical strategies for creating habits that work with your real life rather than an idealized version of it.

Dr. Heather McKee is a behavioral scientist, keynote speaker, and Motivation Science Advisor at Myzone. With more than 15 years of experience in behavior change, motivation science, and behavioral research, she specializes in helping people turn healthy intentions into sustainable habits. She has worked with organizations including Starbucks, Lululemon, Rolls-Royce, Decathlon, Rituals, the NHS, and Myzone to translate behavioral science into practical strategies that make healthy behaviors easier, more rewarding, and more enjoyable.

Website: www.drheathermckee.co.uk

LinkedIn: https://www.linkedin.com/in/drheathermckee/

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