Seafood is one of the most nutrient-dense foods you can add to your diet, but choosing the right fish can feel surprisingly complicated. In this episode, I’m joined by Sena Wheeler, a third-generation fishing family member and co-founder of Sena Sea, to break down everything you need to know about choosing seafood, from wild-caught versus farmed to mercury, sustainability, labeling, and even how to get your family to enjoy more fish. Sena also gives us a fascinating behind-the-scenes look at how fish gets from the ocean to your plate and why properly frozen seafood can be an excellent choice.

Sena Wheeler is part of a multigenerational fishing family and the co-founder of Sena Sea, a company that brings wild Alaskan seafood directly to consumers. With a master's degree in nutrition and food science specializing in omega-3s in fish and premium seafood handling practices, Sena combines her background in nutrition with her family's fishing heritage. She is passionate about sustainability, helping busy families eat healthier, and educating people about the nutritional benefits of wild fish.

Sena Sea: www.senasea.com

Sena Sea Instagram: www.instagram.com/SENASEA_SEAFOODS/

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