Breathe Like You Mean It — A Live Breathwork Journey with Daniele Scuteri

Most of us go through entire days without noticing how we breathe — shallow, rushed, and disconnected.
But what if the key to focus, calm, and energy was sitting quietly in your chest all along?

In this episode of Coach Me If You Can, Peter Weller is joined by Italian breathwork and well-being coach Daniele Scuteri — founder of Breathing Wellness Coaching and a certified facilitator of integrative breathwork.

Together, they explore how the breath bridges body and mind — and why mastering it can change everything from stress to sleep to self-awareness.

Then, midway through the episode, something different happens:
Daniele leads Peter (and you) through a five-minute live grounding session — a rare, real-time experiment where the conversation slows, the breathing deepens, and calm becomes audible.

What you’ll learn in this episode:

• How your breath mirrors your mental state — and how to reset it in seconds

• The science behind the “fight or flight” breath and how to reverse it

• Why stillness isn’t the absence of movement, but awareness of it

• How breathwork can reduce anxiety and sharpen focus

• A simple 5-minute daily practice to reconnect with your body

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Discover more:
Daniele Scuteri – Breathing Wellness Coach

Daniele Scuteri | LinkedIn
Peter Weller – Host of Coach Me If You Can | www.coachmeifyoucan.show

Have a question for Peter?
Want to recommend a coach, request a topic, or volunteer to be coached live on the show?
✉️ Email: peter@coachmeifyoucan.show

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