In this episode, our host, Georgia Symonds sits down for a tasty, seasonal breakfast with Eve Kalinik to talk about nutrition and how her mornings set her up for the day!

Eve is a nutritional therapist helping you to discover that a healthy and happy gut can support your mind and body with her one-to-one consultations, podcast and books. Her podcast is called the Wellness Breakdown which she co-hosts with Rose Ferguson and her cookbook is called Happy Gut, Happy Mind.

Georgia prepared a delicious breakfast of chocolate orange porridge topped with Spoon Dark Chocolate granola, cacao nibs and fresh orange

Recipe:

• 50g oats
• 1 tsp cacao powder
• ½ orange zested
• ½ orange juiced
• 1 tsp maple syrup
• 1 tbsp chia seeds
• 150ml Oat milk

Toppings:

Spoon Dark Chocolate Granola

Cacao nibs

Orange segment

Method:

1. Zest and juice the orange
2. Add all the ingredients for the porridge together in a saucepan and mix through on a medium heat, stirring frequently until piping hot
3. Top with Spoon Granola, Cacao nibs and Orange

Eve and Georgia discuss the benefits of matcha and the importance of buying ceremonial grade, they also discuss Eve's relationship with Yoga and meditative practices in the morning and how that sets her up for the day!

Make sure to check out the granola too it is delicious

This episode is hosted and produced by Georgia Symonds

Check out our granola here

Check out Georgia’s Instagram here

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