Please text me any comments!

Shivani Gupta is a PHD doctor that specializes in inflammation.

She has written a book and has appeared on television several times. She has a podcast and a business consulting with people that can benefit from a holistic approach to wellness.

She focuses on inflammation, sleep, gut health and the works

She has a line of supplements and teas that doctors around the country recommend to paitients and that business has been going for 10 years strong.

Shivanigupta.com Use: Dysfuntionalfoodies15 discount code!!

https://fusionaryformulas.com/

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I discuss the iconic happy meal and why some foods genuinely make us happy and the difficulties with abstaining...

I discuss food trends across different age groups

I go through my pickle ball menu in detail

I sing to you

22 free things you can do to improve your health and longevity

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

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Meet Kwame Terra who did the 2 million steps and why.

He has a Masters Public Health and Nutrition. Young guy that developed a bad- ass app that tracks your health progress in real time.

Follow him @behrhealth on Instagram

Go to the app store and download for free using access code: DYSFUNCTIONALFOODIES his app called: Dacadoo

Search BeHR health on the web to learn more.

Great interview and not long.

Enjoy

22 free things you can do to improve your health and longevity

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

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Meet Elizebeth Grojean founder and CEO of Baloo Living.

Balooliving.com

The above website is where you will find her main product which is a weighted blanket. Science has proven that increased seratonin (the happy-feel good hormone) is released in greater numbers with this product as you sleep. It reduces stress like a warm hug all night. They also sell sleeping masks (which I use every time I take a nap during the day to block out the light.

Remember, she recommends starting with the throw which is 12lbs and only $218

I loved her story on how she decided to embark on this journey as a result of her travel to Bali.

Enjoy the episode

I need someone to comment and share please

Jesse

22 free things you can do to improve your health and longevity

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dysfunctional _foodie_Jesse on Instagram

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I rant about slowing down and trying my 2/2/32 system of mindful eating

I remind people how simple eating healthy is even though it is extremly difficult

I forgot to mention I have two scheduled interviews coming soon

Foodie quiz and answers

I tell what I have been cooking lately

22 free things you can do to improve your health and longevity

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

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Meet Ryan Schneider co founder of Thrive 25

Go to: www.Thrive25.com and find the newsletter to sign up to. Its free and there are over 400 great articles on everything health, nutrition, wellness, exercize, longevity, sleep, connection etc.

or try: https://www.thrive25.com/early-access?via=jesse

I hope you give Ryan your business as well. For $50 a year they dissect all your biomarkers and coach you on what to do next as well as what to ask your doctor etc. One stop shop for all your bloodwork, test results etc..

I need folks to share and rate this podcast....

Thanks

Jesse

22 free things you can do to improve your health and longevity

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dysfunctional _foodie_Jesse on Instagram

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Some topics discussed in upcoming podcast with
Ryan from Thrive 25

A "present" for you

I need help with creating a menu

See my dinners: Dysfunctional_foodie_Jesse (Instagram)

See the website (a work in progress) Dysfunctinalfoodies.com

Email me: Jkauffman16@gmail.com

22 free things you can do to improve your health and longevity

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dysfunctional _foodie_Jesse on Instagram

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Interview with Cydian Kauffman (great last name!) on water quality.

Ask him any question for free at cydian@purewaternorthwest.com

Make sure the 6 glasses of water you drink daily is helping you more than it may be hurting you.

Easy interview to listen to and very informative.

Enjoy

Jkauffman16@gmail.com

www.disfunctionalfoodies.com

22 free things you can do to improve your health and longevity

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Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com