『Duncan Rich — Somatic Healing for Men: On Dissociation, Men's Groups, and Getting Out of Your Head and Into Your Body』のカバーアート

Duncan Rich — Somatic Healing for Men: On Dissociation, Men's Groups, and Getting Out of Your Head and Into Your Body

Duncan Rich — Somatic Healing for Men: On Dissociation, Men's Groups, and Getting Out of Your Head and Into Your Body

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Episode 19Somatic Healing for MenOn Dissociation, Men’s Groups, and Getting Out of Your Head and Into Your BodyGuest: Duncan Rich — musician, somatic coach and founder of MeldEpisode DescriptionDuncan Rich grew up in a household where the rules were strict and the emotional space was narrow. He learned early to dissociate — to cut off from what he was feeling because feeling it wasn’t safe. At 18 he was asked to leave the house. What followed was 15 years on the road as a drummer, touring, self-destructive behaviour, living in his head while his body carried everything he wasn’t able to process.The shift came slowly. He left New York City for the mountains, almost by accident — evicted from his apartment, went for a month, stayed. In the quiet, things started emerging. He found a men’s group, started doing body-based work, and spent a decade showing up every week to practice being present in himself. From that, Meld was born — an organisation building somatic practice and community for men.In this conversation, Duncan explains what dissociation actually is and where it comes from, how the body stores what the mind can’t process, and why understanding your problem doesn’t always solve it. He talks about the gap between knowing something and feeling it — and why that gap is where the real work lives.He also talks about men’s groups — why they work, how they’re different from therapy, what it means to sit in a circle with other men and actually practise being present. And about what he’s building with Meld: programmes, retreats, and a book on how to start your own men’s group using somatic practice.Dom also opens up in this episode about his own experience since the accident last year — a growing intolerance for people who aren’t willing to be genuine, and what Duncan said in response that quietly landed.Timestamps00:00 Ask a Man How He’s Feeling and It’s Like, Good00:47 Note from Dom — Urgent Arm Operation and What It Made Him Think About01:59 Torque Ten — Quickfire Questions with Duncan04:09 What Is Dissociation — Duncan’s Definition05:37 The Body’s Signal — There’s More Here, There’s More Here06:25 It’s a Survival Mechanism We’ve Turned Against Ourselves06:55 The Origin for Duncan — An Overbearing Household08:45 Not Allowed Out After School — The Rules and the Punishment10:10 Teaching Him He’s Unsafe, Not Teaching Him the Skills11:00 Shutting Down the Desire to Have Needs at All14:30 15 Years on the Road as a Drummer — Risky Behaviour and Running17:00 The Slow Down — Leaving New York City for the Mountains19:00 Things Starting to Emerge in the Quiet20:30 The Healing Space Is Very Feminine — Where’s the Stuff for Men?22:00 Finding the Men’s Group and the Somatic Practice24:00 What Happens in the Group — Presence, Breath, Body25:30 Why Children Dissociate — When Caregivers Can’t Handle What’s Happening27:10 It’s Not My Fault, But It Is My Responsibility28:50 Breaking the Cycle — Passing Something Different to His Son30:30 The Gap Between Knowing and Feeling32:00 Understanding Your Problem Doesn’t Always Solve It34:00 Why Men’s Groups Work — What’s Different About Being in a Circle36:30 The Nervous System in a Group Setting — Co-Regulation38:30 Somatic Practice — What It Actually Involves45:00 The CORE Programme — 10 Weeks, Men’s Group, Nervous System Education46:46 Where to Find Duncan and Meld48:09 Dom’s Closing ReflectionYou can find more about MELD @ InstagramAll previous Torque episodes available at Torque - Hosted by Dom FioreSome Episodes to tryFrom Patrol To Podium - Torque | AcastDebunking Sleep Myths - Torque | AcastLessons From A Father's Influence - Torque | AcastDiving Into Olympic Pressure - Torque | AcastOff Screen - Torque | AcastDo You Feel Frozen Out? - Torque | AcastWhat Makes A Man? Part 1 - From Anger to Understanding, A Journey of Growth - Torque | AcastWe want to hear from youGet in touch throughEmail - connect@mantorquexy.com Instagram / Facebook / TikTok - @mantorquexySubscribe and leave a reviewOriginal music composed and used with permission from Alex Tilley Video Editing for Socials assistance provided by Lily O'Connor Hosted on Acast. See acast.com/privacy for more information.
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