This podcast episode features hosts Mike and Kristen Jones as they launch the third season of Heart and Soulution, a show focused on improving interpersonal relationships. The hosts introduce the concept of a "sleep divorce," exploring how modern couples manage sleep disruptions like snoring or mismatched schedules to preserve their connection. Transitioning from home life to international adventure, they recount a recent family trip to Ireland intended to honor Kristen's late father. The narrative balances practical travel advice, such as navigating Dublin’s transit and finding hidden landmarks, with emotional reflections on traveling with adult children. Ultimately, the episode serves as a reintroduction to the series, highlighting upcoming topics like addiction, finances, and burnout.

© 2025 All Music by Mike and Kristen Jones for use by Heart and Soulution, including "Heart and Soulution theme (feat. Mike Jones)", "Card of the day", "Get to Know You Theme", "If We're Asking Other People Theme" and all background music; written and created by Mike Jones; produced and mastered with Suno.com.

Reference material and Resources to dive deeper:

• Article Mentioned: 3 Signs You're Going Through a 'Sleep Divorce' – And the Expert Strategies to Restore Your Quality of Rest Right Now. Publication: Homes & Gardens. Author: Ottilie Blackhall (Sleep Editor). Published Date: March 6, 2026. Link: Homes & Gardens Article.

• Barry Lodge: Spanish Point, Miltown Malbay, Co. Clare, Ireland. Originally built in 1790 but has been tastefully updated and sits on 6 acres near the coast. David is an amazing host and the home is incredible,

Connect with Heart and Soulution:

• Follow on Instagram: Join the conversation ⁠@heartandsoulution.