Dropping the Armor: Healing, Connection, and Self-Care in France
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Dropping the Armor: Healing, Connection, and Self-Care in France
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In this episode, Kaitlyn and Heidi share stories from their transformative retreat in the French countryside. Between fields of butterflies, delicious meals, and late-night conversations under the stars, they explore how connection, self-care, and immersive therapy can help high-achieving women finally drop the armor.
From attachment styles to brain spotting, they discuss tools that go beyond traditional therapy models—showing how intentional retreats can help participants uncover and embrace their true selves. You’ll hear how these practices have changed their lives as therapists and as friends, and why getting out of the daily grind can create space for real healing.
Whether you’re curious about immersive retreats, mental health tools, or simply want a thoughtful, relatable conversation about life, this episode is for women who lead, care deeply, and are ready to explore themselves in a meaningful way.