『Drop your Noise』のカバーアート

Drop your Noise

Drop your Noise

著者: Kirti
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Tired of the constant noise? Welcome. I'm Kirti, founder of Kirtana168. Shortlisted for Podcast of the Year at the Women in Business Awards 2025, this show is a space to pause, strip away the information overload, and look at how we actually connect. Through a mix of solo insights and relaxed, conversational episodes with guests from all over the world, we share raw experiences and real wisdom on how to navigate life, culture, and communication. Whether you're an individual trying to find your voice or a leader guiding a team, it’s time to hit pause. ⏸ Think. Talk. ThriveKirti 社会科学
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  • The 555 Story: Joy as a Discipline, Not a Mood with Cyndi
    2026/07/10

    Joy isn't a performance for Cyndi, co-founder of 555. It's how she runs a company.

    Cyndi and Kirti talk about what positivity actually looks like inside a fast-paced, high-pressure events business, the little things that carry her through no-sleep weeks, and the one line she won't let anyone cross: "If I am not my kindest version to you, it means you have crossed my values."

    Real talk on boundaries, self-care, and leading multicultural teams with kindness that isn't a performance.

    Follow on:

    https://www.instagram.com/vanpollaert


    Cindy Van pollaert is a person who loves from the heart. She is the Happiness Manager at 555 Live Experience, a cultural bridge-builder, and the founder of the storytelling project Min Al Qalb.She blends live events with human connection and storytelling, turning moments into memories across cultures, with a strong focus on the Middle East.Alongside her work in large-scale international events across Saudi Arabia, the UAE, and the wider region, Cindy created Min Al Qalb (“From the Heart”) as a cultural platform that celebrates inspiring women through illustration, narrative, and shared human experiences. The project aims to bridge cultural gaps and present a more authentic, human view of the Middle East to the rest of the world.Through initiatives and gatherings the project also brings people together offline, encouraging dialogue, connection, and mutual understanding in simple, meaningful ways.Guided by her personal philosophy, “Enjoy the little things,” Cindy believes that lasting impact is created not only through big moments, but through small, heartfelt connections.

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    39 分
  • Modesty Is Not a Restriction — Rehma on Style, Body Change & Self-Acceptance
    2026/06/25

    Rehma sees what most people miss. In part two of this conversation, the stylist reads Kirti's wardrobe like a memoir — spotting the London blazers, the shift to free-flowing colour, the body that changed and the self that grew with it. They talk about styling through perimenopause without fighting your body, why modesty is built on cultural awareness, intentional styling and emotional wellbeing, and how to tell cultural appreciation from appropriation. Rehma shares why she wore black to stay invisible for thirteen years — and what made her finally choose colour. A conversation about clothes that turns out to be about acceptance, identity, and the quiet courage of letting yourself be seen.


    00:00 Back with Rehma, part two

    01:01 Styling when your body changes

    01:35 Rehma's conversation with her own body

    03:35 Letting go of clothes that no longer fit

    05:34 Stop forcing your body

    06:14 Perimenopause as a season, not a problem

    08:25 Conservative London, vibrant Dubai

    09:39 Modesty is not a restriction

    10:24 The three pillars of modest fashion

    13:46 Appreciation or appropriation

    15:43 Wear it for yourself, not to fit in

    18:30 The boldest thing she ever wore

    20:32 The magic of colour

    21:11 Rehma reads Kirti's wardrobe

    24:00 One suitcase, two lipsticks

    29:23 Do we hide our journeys in our clothes?

    29:49 Thirteen years of wearing black

    33:13 Dressing to be seen

    34:14 What she'd tell her younger self

    35:16 The one thing she'd leave behind


    Drop Your Noise — shortlisted for Podcast of the Year, Women in Business Awards 2025. Hosted by Kirti Daryanani.
    Subscribe and join the conversation on Substack.

    #ModestFashion #SelfAcceptance #Perimenopause #StyleAndIdentity #DropYourNoise


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    38 分
  • From Color Shaming to Self-Contentment: How Rehma Rebuilt Her Confidence Through Styling
    2026/06/12

    Rehma grew up being told her dark skin tone made her less — less worthy of color, of fashion, of choosing how she showed up in the world.

    In this episode she sits with Kirti and traces the long road from that to self-contentment: the comparisons, the silence she learned, and the makeover that turned out to be about far more than clothes.

    This is a conversation about skin tone bias, confidence, modesty and style, and what it takes to finally look in the mirror and mean it when you say you look good. Part one of two.

    Would you like to find out more on how to pause the pressure of what's expected of you and find a fresh way to speak your mind?

    Connect with us : https://link.kirtana168.com/podcast


    About Rehma Mirza

    Rehma Mirza is a Sustainable Style Consultant and the Founder of The Self-Investment System™, a purpose-led framework that integrates self-awareness, confidence, styling awareness, and mental wellbeing. She is recognised as a pioneer in the GCC for linking mental wellbeing with styling awareness through structured workshops and educational programmes for both youth and adults.She is also a contributor to ISO 45003 (Psychological Health & Safety at Work) recognition within a government organisation in Dubai. Her work focuses on empowering individuals to build self-trust, emotional intelligence, and intentional self-presentation through culturally respectful, accessible tools that support long-term wellbeing, confidence, and future readiness.

    www.stylebyrehma.com, stylebyrehma (Instagram), Rehma Mirza (Linkedin)


    Time


    01:16 — How Rehma got here, and why

    01:21 — Growing up the "different" one: gender bias in an orthodox home

    02:27 — When color comparison entered the family

    04:00 — Learning that pleasing others was the only path

    04:53 — "You don't fit that role because of your color"

    06:42 — Falling into depression before she had a word for it

    09:54 — Labelled difficult, sensitive, too much

    10:17 — Kirti's side: comparison cuts from the other direction too

    12:09 — The marriage market and the cost of comparison

    14:58 — Married at 21, still dressed by everyone but herself

    15:52 — "Are you really happy?" — the question her husband kept asking

    17:23 — Mirrors, breaking points and self-harm

    22:25 — Pregnancy, melanin and the cruelty of people close to her

    24:22 — Normalizing the negativity until it stops sounding like harm

    26:40 — The pivot: Dubai, depression, and a gift she didn't want

    27:45 — Two hours of weeping in a stylist's chair

    28:40 — "We need to get your head fixed first"

    29:34 — The eye-opener: every color she'd worn was wrong

    31:32 — Turning her own makeover into a way to help other women

    33:57 — Inner alignment and outer presence

    34:53 — Happiness vs. self-contentment: the word that changed things

    36:39 — Kirti's own story: yoga, weight, perimenopause and lost confidence

    38:57 — Styling for a body that keeps changing

    39:24 — The question that carries into part two

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    40 分
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