Have you ever wondered " Why is my version of well-being a little bit different from everyone's else?" In this episode, I sat down with my guest Romano (lawyer, dad, kayak fisher) explore what it truly means to define well-being on your own terms.

Romano shares how growing up close to nature in South Africa shaped his unique take on mental and physical wellness and why kayak fishing (not meditation or the gym) brings him calm and joy today. We explore kayak fishing as meditation, why men’s self-care needs flexibility, and how to stop apologizing for doing wellness your own way.”

In our conversation we hope it helps with questions like:

• Is it normal for my self-care to look different from others?

• How do I find wellness habits that work for me?

• Why do I feel stressed about “doing well-being right”?

• About Romano:

  Husband, and father of 2, I am an avid outdoorsman, and I enjoy camping and fishing. I started a kayak fishing channel recently as a passion project, and have been fishing the UAE waters since the 90's. I'm the head of a legal department in Dubai

  Want to follow his journey of Kayak Fishing:

  Youtube

  Instagram

  Timestamp:

  • 00:00:00 - 00:01:02 | Introduction: Are we taking our well-being too seriously?

  • 00:02:27 - 00:05:02 | Romano’s childhood & the roots of his personal wellness (nature, adventure)

  • 00:10:09 - 00:13:29 | How kayak fishing became Romano’s outlet for calm

  • 00:14:24 - 00:17:06 | Why men (and everyone) feel pressure around “the right way” to do well-being

  • 00:23:32 - 00:26:33 | Parallels: Navigating tides in kayak fishing…and in everyday conversations

  • 00:37:02 - 00:44:43 | Tech & social pressure: Are we losing the art of human connection in our well-being journey?

  • 00:50:07 - 00:56:24 | Takeaways: Why finding joy (your way) IS well-being and how to start

    
    

    **Copyright Notice:**

    The content, voice, face, name, image and lived experience of both guest and host are protected and may not be copied, replicated, cloned, or used by AI tools or for commercial purposes without written consent. This includes any biometric replication, voice training, or derivative use in generative tools.

Explore the real challenges and rewards of raising boys today, from blending cultural roots to building true critical thinking skills in a high-tech age. Hear Romina’s story of resilience, honest parenting, and how open communication helps shape compassionate young men.

Romina

Rooted in the vibrant traditions of Indian heritage, raised among the rhythms and warmth of the Caribbean, and shaped by the opportunities of an American education, I bring a unique global perspective to everything I do. With a deep passion for both Hospitality and Finance, I thrive at the intersection of service and strategy—where people and numbers meet to create unforgettable experiences and sustainable success. Above all, I’m a proud parent to three incredible boys, who inspire me daily to lead with purpose, live with integrity, and dream without limits.

Ever feel like you have to hide your real feelings to “stay strong”?

This episode tackles the silent struggle of men’s mental well being and shows why dropping your noise and giving space to tough emotions can open the door to real connection and self-acceptance.

Takeaway: Suppressing hard feelings like resentment , hurts more than it helps. When we start acknowledging what’s actually beneath the surface, we move closer to healthier relationships, inner calm, and a more honest way of being ourselves.

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