『Drop the Mask - For Nice Guys and People Pleaser』のカバーアート

Drop the Mask - For Nice Guys and People Pleaser

Drop the Mask - For Nice Guys and People Pleaser

著者： Frederik Herre
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 For the men who’ve always been “nice” — and are tired of getting overlooked, friendzoned, or are just not getting what they truly crave. If you’ve built a life everybody approves of on the outside but feels off inside, this podcast is for you. Hi I am Frederik — recovering nice guy turned men´s coach. Come drop the mask, and ask yourself the question "What do I want" (maybe for the first time) together with me. Welcome to your safe space.© 2024, Frederik Herre, Drop the Mask Podcast. All rights reserved. Content may not be reproduced, distributed, transmitted, derived, or otherwise used without prior written permission. 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Why Always Giving Is Slowly Poisoning Your Relationships - (Nice Guy Myth #1)

    Why Always Giving Is Slowly Poisoning Your Relationships - (Nice Guy Myth #1)
    2025/08/22
    Today we’re talking about one of the most common Nice Guy patterns: Giving more than you get. On the surface, it looks kind and selfless. But underneath? There’s often a hidden contract — an unspoken expectation that others should return the favor. The problem is, no one else knows about this contract. So you give, and give, and give… and when nothing comes back, resentment grows. I’ve been in this situation. It’s exhausting, and it’s not who you truly!! are.
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    7 分
  • Men Are Struggling Too — And No One Talks About It, Why Men Are Numb And Lonely (Public Speech)

    Men Are Struggling Too — And No One Talks About It, Why Men Are Numb And Lonely (Public Speech)
    2025/07/28
    I wrote this speech to shine a light on male pain and struggle, because I feel there’s a growing gap — especially online — between the genders. Both sides are hurting, and both struggle to truly understand the other’s pain. Since I’m a man, I can only speak from that side of the experience. Social media, in particular, has become increasingly toxic toward men — often invalidating their feelings, labeling them as privileged, or painting them solely as beneficiaries of the patriarchy. While there are structural issues and outdated mindsets that need to shift, I believe no one grows from a place of blame and shame. There are countless young men out there — playing video games all day, isolated, without close friends — using porn as just one way to numb the pain. Many of them have grown up without role models or mentors, trying to figure it out all on their own. I know how that feels. Because I was one of them. I don’t believe the world becomes a better place by constantly calling men out — that cycle only deepens the wounds, and in the end, it hurts women too. I believe in a world where men receive the mentorship and emotional guidance they’ve longed for. Where they are supported in becoming the best, most grounded, and safest versions of themselves. And I believe that this is what will ultimately make the world a more beautiful place — for all of us.
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    6 分
  • #001 - 7 Hidden Habits That Keep Nice Guys Lonely

    #001 - 7 Hidden Habits That Keep Nice Guys Lonely
    2025/07/07
    What if being the “nice guy” is what’s keeping you stuck? You show up. You’re kind. You keep things together. But inside, something feels off. Like no one really sees you. In this episode, I talk about that feeling — and how I lived with it for a long time without really knowing it. We explore how so many of us, especially as men, learn to hide our emotions, stay quiet about our needs, and try to be “good” just to feel safe. Not to blame. Not to fix anything. Just to be real with what’s there — and maybe feel a little less alone. Here’s what we explore 👇 - Why “being nice” can leave us feeling unseen and disconnected - How we learn to shut down our emotions without even noticing - Why we can not express your needs, wants and boundaries - What it means to be a Nice Guy So..…you are not alone!
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    23 分
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