Drink Smarter (not harder)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Drink Smarter (not harder)
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ナレーター：
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著者：
Alcohol is polarizing. Some people go 100% dry, and some enjoy a glass of cabernet every night. Like so many things in life, it’s usually less about finding the perfect rule and more about balance, intention, and knowing yourself.
This conversation dives into the messy middle. When does it make sense to drink? What are some smarter choices if you want to limit added calories? And how can you enjoy alcohol in a way that does not leave you feeling like crap the next morning?
Links and Resources:
Previous episode about going dry: link
1-1 nutrition coaching information: link
Follow me on Instagram: link
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Topics Covered:
Alcohol and health goals
Drinking with intention vs from social pressure or out of habit
Lower ABV drinks
Alcohol and sleep
Food choices after drinking
Lower calorie cocktails
Beer, wine and bloating