Nine days without real movement taught me something no workout plan ever did. Today I'm sharing why I skipped Tabata, how I'm easing back in, and the two-minute tooth-brushing trick from Drill Sergeant Jay that adds squats to your day with zero extra time.

I got dressed, I was ready to go, and my body said no. If you've ever pushed through when you shouldn't have, or felt guilty for backing off, this one is for you. I'll walk you through what listening to my body looks like in real life, including the stretch class that went okay and the walk that felt like a win. Then Drill Sergeant Jay drops a simple habit tip you can start today: anchor your squats to something you already do every day.

Find Drill Sergeant Jay online:

- https://www.instagram.com/activeenergyqueen/

- https://www.linkedin.com/in/jeshia-sutherland-4b8203148/

- https://www.thewarriorshavenpodcast.com/

- https://www.facebook.com/jeshia.sutherland/

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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