Ashley’s passion for wellness begun at a young age having both parents with type 2 diabetes and watching them try to manage their disease by making lifestyle changes. Originally from Miami, she noticed how her environment impacted her ability to achieve optimal wellness.

For the past 9 years, she has been a Nutrition Educator, originally advising her peers in college as a certified peer health educator and now for families in lower income populations.

Ashley earned her Bachelors of Science degree from Florida State University in Dietetics with a minor in religion and is currently pursuing her masters in Dietetics with a concentration in Health Informatics.

Ashley is a Registered Dietitian Nutritionist and believes the way we eat is highly influenced by our families, culture, access to foods and our beliefs or religion. Ashley likes to practice holistic health and tries to incorporate mental, physical and nutrition into her interventions.

Eatwell Exchange works to decrease health disparities in low-socioeconomic communities while keeping culturally relevant foods on the table. Three friends came together and wanted to change the perception of a healthy meal by putting a focus on culture.

In February 2017 EatWell Exchange was born and since then we have been providing nutrition education to the populations that need it most, locally and abroad.

For More Information Visit

www.Eatwell exchange.org

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Life rarely hands us a blank check for freedom. More often, it comes with conditions, some we can’t control, and others we put on ourselves. Whether it’s probation, parole, health restrictions, financial limitations, or unspoken expectations from the people around us, these “conditions” shape how we move, think, and dream.

In this episode of Dreams By Any Means, we talk about how to not just survive under limitations, but to thrive within them. We’ll break down:

• ​How to keep your vision alive even when your movement is restricted.
• ​Mental strategies for turning limits into leverage.
• ​Stories of people who succeeded while navigating legal, medical, or personal constraints.
• ​The mindset shifts that help you push forward when “freedom” comes with fine print.

Because no matter the conditions placed on you, your potential doesn’t have to be on hold.

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Before the world can see it, you have to feel it. In this episode of Dreams By Any Means, we tap into the powerful moment when your vision stops being just an idea and starts becoming your internal reality. Whether you’re on the grind, in a season of waiting, or walking by faith, not sight, this episode reminds you that clarity doesn’t always come from what you see, but from what you believe. Tune in as we talk faith, focus, and forward motion.

Because if you can feel it, you’re already halfway there.

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DREAMS BY ANY MEANS MOTIVATION/@DBAMTV

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Episode Description:

Every choice we make big or small carries weight. In this episode, we dive into how our decisions shape our lives, define our character, and influence the trajectory of our future. From the pressure of major life moves to the seemingly insignificant daily habits, we explore the unseen impact of what we say yes or no to. Whether you’re at a crossroads or reflecting on past choices, this conversation will remind you that there’s power in pausing, thinking, and choosing with intention.

Tune in as we unpack how to make more mindful decisions, let go of regret, and honor the lessons learned along the way.

@DBAMTV | @DREAMSBYANYMEANS

#SUMMEROFSEPARATION #DBAMPODCAST

🎧 Episode Description:

In this episode of Dreams By Any Means Motivation Station, we confront a mindset that quietly steals our joy and progress the belief that “I deserve more.” While it’s important to know your worth, it becomes dangerous when entitlement blinds you to the blessings, opportunities, and lessons in your now.

We discuss how comparison, impatience, and ego can rob you of gratitude and discipline. This conversation is about shifting from a scarcity mindset to an abundance one not by demanding more, but by maximizing what you currently have.

Don’t fumble your current position trying to fast forward the process. You’re exactly where you need to be to grow, prepare, and elevate.

@DBAMTV | @DREAMSBYANYMEANS

🎙️ Episode Title: Navigating Muddy Waters

Life isn’t always clear, and sometimes the path forward feels murky. In this episode, we explore what it means to keep going even when you can’t see the bottom. From personal growth to professional pivots, we discuss how to stay grounded when you’re in unfamiliar territory. Whether you’re facing uncertainty, transition, or tension within yourself or your circle, this episode is all about learning how to move with faith, clarity, and purpose even when the water’s muddy.

Tune in for real stories, honest reflection, and the mindset shifts needed to survive and thrive in tough seasons.

#dbampodcast #summerofseparation

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Bridging the Gap: Wealth, Doubt & Determination

Description:

In this episode, we dive deep into the psychological, historical, and systemic barriers that fuel the doubt many feel about ever obtaining true wealth. From generational poverty to the rising cost of living and the glaring wealth gap, we explore how these realities can discourage ambition — and what it takes to push through that doubt. Whether you’re grinding toward financial freedom or questioning if wealth is even in reach, this conversation brings truth, strategy, and motivation to the table.

🎙 Episode Title: “The Power of Solitude”

Episode Description:

In this episode, we explore the beauty, power, and purpose of solitude. Far from being loneliness, solitude is a sacred space where clarity is born, healing begins, and purpose is rediscovered. It’s in the quiet moments away from the noise, distractions, and expectations that we reconnect with ourselves, with God, and with the vision we were called to pursue.

We talk about how solitude strengthens discipline, sharpens focus, and reveals what truly matters. Whether you’re in a season of isolation or intentionally choosing silence to hear more clearly, this conversation reminds you: you’re not alone, you’re being prepared.