Ashley’s passion for wellness begun at a young age having both parents with type 2 diabetes and watching them try to manage their disease by making lifestyle changes. Originally from Miami, she noticed how her environment impacted her ability to achieve optimal wellness.

For the past 9 years, she has been a Nutrition Educator, originally advising her peers in college as a certified peer health educator and now for families in lower income populations.

Ashley earned her Bachelors of Science degree from Florida State University in Dietetics with a minor in religion and is currently pursuing her masters in Dietetics with a concentration in Health Informatics.

Ashley is a Registered Dietitian Nutritionist and believes the way we eat is highly influenced by our families, culture, access to foods and our beliefs or religion. Ashley likes to practice holistic health and tries to incorporate mental, physical and nutrition into her interventions.

Eatwell Exchange works to decrease health disparities in low-socioeconomic communities while keeping culturally relevant foods on the table. Three friends came together and wanted to change the perception of a healthy meal by putting a focus on culture.

In February 2017 EatWell Exchange was born and since then we have been providing nutrition education to the populations that need it most, locally and abroad.

For More Information Visit

www.Eatwell exchange.org

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Life rarely hands us a blank check for freedom. More often, it comes with conditions, some we can’t control, and others we put on ourselves. Whether it’s probation, parole, health restrictions, financial limitations, or unspoken expectations from the people around us, these “conditions” shape how we move, think, and dream.

In this episode of Dreams By Any Means, we talk about how to not just survive under limitations, but to thrive within them. We’ll break down:

• ​How to keep your vision alive even when your movement is restricted.
• ​Mental strategies for turning limits into leverage.
• ​Stories of people who succeeded while navigating legal, medical, or personal constraints.
• ​The mindset shifts that help you push forward when “freedom” comes with fine print.

Because no matter the conditions placed on you, your potential doesn’t have to be on hold.

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Before the world can see it, you have to feel it. In this episode of Dreams By Any Means, we tap into the powerful moment when your vision stops being just an idea and starts becoming your internal reality. Whether you’re on the grind, in a season of waiting, or walking by faith, not sight, this episode reminds you that clarity doesn’t always come from what you see, but from what you believe. Tune in as we talk faith, focus, and forward motion.

Because if you can feel it, you’re already halfway there.

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