Are you letting perfectionism sneak in and keep you from chasing your dreams? In this episode of Dream to Done, I’m joined by my friend and fellow coach, Bonnie Christensen, to talk about how perfectionism shows up in our lives especially when we’re setting big goals or stepping outside of our comfort zones.

We dive into:

• The four types of perfectionism and how they show up in everyday life
• Sneaky ways perfectionism disguises itself as “balance” or “being intentional”
• How comparison, negative self-talk, and unrealistic expectations hold us back
• Why awareness is step zero for making meaningful change
• How vision boards and goal-setting can help you make progress without falling into the perfectionist trap

Bonnie also shares her personal journey with perfectionism and practical steps you can take to notice and shift your own patterns so you can move forward with confidence.

Links mentioned in this episode:

• Take Bonnie’s Four Types of Perfectionism Quiz: https://quiz.tryinteract.com/#/67b604e9e7fc2f0015f949a4
  
  
• Follow Bonnie on Instagram: @coachingwithbonnie
  
  
• Grab my free “Unpack Your Bag” worksheet for self-awareness: https://www.jessicaericksoncoaching.com/gift-clean/

If perfectionism has ever stopped you from going after your goals, this conversation will give you encouragement and tools to start taking action without the guilt.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

The kids are prepped, packed, and out the door for a brand-new school year but where does that leave you?

In this episode, I share my behind-the-scenes back-to-school checklist (from uniforms to last-minute shoe emergencies!) and celebrates all the invisible work moms do to make the first day a success.

Then, I turn the tables, inviting you to take that same energy, thoughtfulness, and care you’ve poured into your kids, and redirect some of it back to yourself.

Through a simple three-step process and reflective questions, I help you:

• Recognize and celebrate everything you’ve accomplished for your family
  
  
• Identify ways to meet your own needs and goals in this new season
  
  
• Shift from “back-to-school” mode into “back-to-you” momentum
  
  

Whether you’re ready for a wardrobe refresh, long-overdue self-care, or finally tackling your personal goals, this episode will inspire you to take a well-deserved turn for yourself without feeling guilty.

Links mentioned in this episode:

• Connect with Jessica on Instagram: @jessicaericksoncoaching
  
  
  
• Back to School Open House – August 18 – Free kickoff call with tips on scheduling and course details
  
  
  
• Back to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school year
  
  
  

You’ve done an amazing job getting your kids ready for a new school year. Now it’s time to get you ready for what’s next.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

Ever had so many exciting ideas that you don’t know where to start so you don’t start at all? You’re not alone. In this episode of The Dream to Done Podcast, I share a real-life coaching conversation that transformed one woman’s “I can’t do it all” mindset into “I can make it all happen.”

I break down why overwhelm keeps us frozen, how to recognize it in your own life, and simple steps to break free. From challenging limiting beliefs to using my go-to brain dump method, you’ll learn how to prioritize your ideas, create momentum, and start making progress on your dreams - one step at a time.

Whether your barrier is too many choices or not enough time, you’ll walk away with clarity, direction, and the confidence to move forward.

In this episode, you’ll learn:

• The hidden reason you’re stuck (and why you avoid starting)
• How to identify and challenge limiting beliefs
• The brain dump technique that gets ideas out of your head and into action
• How to figure out if there’s a natural order to your goals or just pick one and go
• Why starting with the easiest task can kickstart your momentum
  
  

Links mentioned in this episode:

• Brain Dump Worksheet – The free worksheet to help you clear your head and get organized
  
  
• Back to School Open House – August 18 – Free kickoff call with tips on scheduling and course details
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• Back to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school year
  
  

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

With school schedules landing in your inbox and fall routines quickly approaching, it’s time to shift gears and reclaim a little space for yourself. In this episode, I share how I’m navigating the back-to-school transition with four kids, plus how you can be intentional with your time instead of letting it slip away.

Whether you're excited about having a quiet house again or feeling overwhelmed by new routines, this episode will help you reflect on what you truly want for this season and how to make it happen with purpose. From tackling long-standing goals to giving yourself permission to rest, I dive into the real talk and strategy you need to make this school year feel like a fresh start.

🎧 In this episode, you'll hear:

• The two mindsets moms fall into during the back-to-school transition
• What Parkinson’s Law is and why it’s quietly stealing your time
• My personal goals for the fall (and what I didn’t get done this summer)
• A fun invitation to my Back to School Open House on August 18th
• How to join my new 6-Week Jumpstart Group Program kicking off August 25th
  
  
  
• Tips for setting your own intentional goals whether it's organizing your digital life, relaxing more, or finally launching that dream project
  
  

This isn’t just about scheduling your kids, it's about putting you on the calendar too.

LINKS MENTIONED:

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

Learn More About the Back to School, Back to You Program: https://jessicaericksoncoaching.com/back-to-school

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

After a jam-packed family vacation, I returned home feeling a little heavier—emotionally and physically. In this honest and relatable episode, I share the hilarious yet eye-opening moment when I discovered my beloved diaper bag was filled with literal rocks, garbage, and items that didn’t even belong to me… and how that sparked a deeper reflection on the mental weight moms carry every day.

In this episode, you’ll learn:

• How a post-vacation diaper bag full of rocks (literally!) inspired a powerful mindset shift
• The three-step process to lighten your mental load: notice the weight, unpack it, and only put back what serves you
• What “mental rocks” are—and why it’s okay to stop carrying things that used to matter
• How to identify and get rid of emotional “garbage” thoughts that are weighing you down
• The importance of giving back responsibility that doesn’t belong to you (emotionally and physically)
• A simple body scan and breathing exercise to help you check in with yourself and find hidden stress

This episode includes a guided body scan and breathing exercise, plus a free downloadable workbook to help you sort through your mental clutter and create space for what truly matters.

🔗 Grab the free “Clean Out Your Brain” workbook: jessicaericksoncoaching.com/gift-clean/

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

In this fun and inspiring episode of Dream to Done, I welcome my very first guest, Kelli France! A seven-figure entrepreneur, coach, podcast host, and mom of four, Kelli shares her journey from food stamps to financial freedom, all while keeping it real about the messy middle of motherhood.

Jessica and Kelli dive into:

• The surprising mindset shift Jessica experienced from a $5 nail upgrade (yes, really!).
• How small habits create powerful ripple effects in motherhood and business.
• Kelli’s practical advice for young moms trying to balance family and personal goals.
• Why starting a business can help moms rediscover themselves—and how it teaches your kids what’s possible.
• The importance of vision boards and thinking like your future self to create the life you want.
• Encouragement for moms who feel stuck or like they’re “bad moms”—and the thoughts that can shift that mindset.

Kelli also shares insights from her course, Fear Less Girl, about turning discouraging thoughts into empowering ones and gives listeners the pep talk every mom needs.

If you're ready to give yourself permission to dream again (even with kids underfoot), this episode is for you.

✨ Resources & Links:

• Get Kelly’s Fear Less Girl Course:https://kelli-france-d056.mykajabi.com/2-upload-me-to-kajabi_lively_sales-page
• Follow Kelli France on Instagram: https://www.instagram.com/kellifrance/
• Listen to Kelli’s Podcast: Finally Fearless >> https://kellifrance.com/podcast
• Kelli’s Book: https://amzn.to/3GONphB

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

In this episode of Dream to Done, I’m coming to you from a family reunion in Washington State, and I’m sharing a strategy that has made a huge difference in my life: hiring a house cleaner.

If you’ve ever felt guilty, awkward, or unsure about bringing someone in to help with housework, this one’s for you. I’m breaking down the top reasons moms hesitate—like cost, safety, and not knowing what to do while someone else is cleaning—and offering practical tips and mindset shifts to help you see this as a smart way to create space for your goals.

Whether you’re writing a book, launching a business, or just need a little breathing room, getting back 5–10 hours every week (or even every other week) can be a total game changer.

In this episode, I talk about:

• How to reframe guilt and own your time
• Finding a cleaner you trust without blowing your budget
• Making cleaning day work for you (pro tip: sync it with garbage day!)
• Why you don’t have to wait for everything to be perfect to get support

This isn’t about perfection—it’s about progress. Let’s make space for the dreams that have been sitting on the back burner.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

In this episode of Dream to Done, I dive into one of the most overlooked yet powerful tools for busy moms—carpooling. If you're juggling multiple kids with multiple schedules and often feel like you need to be in two places at once, this episode is for you.

I share my real-life experiences (the good, the stressful, and the hilarious!) of managing four kids and their many activities—all without another driver in the house. From building a supportive community to saving time, money, and your sanity, I give you practical carpooling tips and systems that actually work.

You’ll learn:

• The top three reasons every mom should consider carpooling
• Best practices to keep carpools running smoothly
• What to pack in your go bag for smoother waits
• How to align your kids’ activities to make logistics easier
• Why it’s okay to say NO to overscheduling
• How carpooling gave her a front-row seat to her kids’ social lives—and how it helped her support them better

If you've ever felt overwhelmed by the sheer number of drop-offs and pickups, tune in and take notes—you might just find your next mom-life hack.

🎒 Resources Mentioned:
Tegu Magnetic People: https://amzn.to/46kr31F

Magnetic Playset: https://amzn.to/4lBHkEa

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops