Are you letting perfectionism sneak in and keep you from chasing your dreams? In this episode of Dream to Done, I’m joined by my friend and fellow coach, Bonnie Christensen, to talk about how perfectionism shows up in our lives especially when we’re setting big goals or stepping outside of our comfort zones.

We dive into:

• The four types of perfectionism and how they show up in everyday life
• Sneaky ways perfectionism disguises itself as “balance” or “being intentional”
• How comparison, negative self-talk, and unrealistic expectations hold us back
• Why awareness is step zero for making meaningful change
• How vision boards and goal-setting can help you make progress without falling into the perfectionist trap

Bonnie also shares her personal journey with perfectionism and practical steps you can take to notice and shift your own patterns so you can move forward with confidence.

Links mentioned in this episode:

• Take Bonnie’s Four Types of Perfectionism Quiz: https://quiz.tryinteract.com/#/67b604e9e7fc2f0015f949a4
  
  
• Follow Bonnie on Instagram: @coachingwithbonnie
  
  
• Grab my free “Unpack Your Bag” worksheet for self-awareness: https://www.jessicaericksoncoaching.com/gift-clean/

If perfectionism has ever stopped you from going after your goals, this conversation will give you encouragement and tools to start taking action without the guilt.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

The kids are prepped, packed, and out the door for a brand-new school year but where does that leave you?

In this episode, I share my behind-the-scenes back-to-school checklist (from uniforms to last-minute shoe emergencies!) and celebrates all the invisible work moms do to make the first day a success.

Then, I turn the tables, inviting you to take that same energy, thoughtfulness, and care you’ve poured into your kids, and redirect some of it back to yourself.

Through a simple three-step process and reflective questions, I help you:

• Recognize and celebrate everything you’ve accomplished for your family
  
  
• Identify ways to meet your own needs and goals in this new season
  
  
• Shift from “back-to-school” mode into “back-to-you” momentum
  
  

Whether you’re ready for a wardrobe refresh, long-overdue self-care, or finally tackling your personal goals, this episode will inspire you to take a well-deserved turn for yourself without feeling guilty.

Links mentioned in this episode:

• Connect with Jessica on Instagram: @jessicaericksoncoaching
  
  
  
• Back to School Open House – August 18 – Free kickoff call with tips on scheduling and course details
  
  
  
• Back to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school year
  
  
  

You’ve done an amazing job getting your kids ready for a new school year. Now it’s time to get you ready for what’s next.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

Ever had so many exciting ideas that you don’t know where to start so you don’t start at all? You’re not alone. In this episode of The Dream to Done Podcast, I share a real-life coaching conversation that transformed one woman’s “I can’t do it all” mindset into “I can make it all happen.”

I break down why overwhelm keeps us frozen, how to recognize it in your own life, and simple steps to break free. From challenging limiting beliefs to using my go-to brain dump method, you’ll learn how to prioritize your ideas, create momentum, and start making progress on your dreams - one step at a time.

Whether your barrier is too many choices or not enough time, you’ll walk away with clarity, direction, and the confidence to move forward.

In this episode, you’ll learn:

• The hidden reason you’re stuck (and why you avoid starting)
• How to identify and challenge limiting beliefs
• The brain dump technique that gets ideas out of your head and into action
• How to figure out if there’s a natural order to your goals or just pick one and go
• Why starting with the easiest task can kickstart your momentum
  
  

Links mentioned in this episode:

• Brain Dump Worksheet – The free worksheet to help you clear your head and get organized
  
  
• Back to School Open House – August 18 – Free kickoff call with tips on scheduling and course details
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• Back to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school year
  
  

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops