『Drama-Free Healthy Living With Jess Cording』のカバーアート

Drama-Free Healthy Living With Jess Cording

Drama-Free Healthy Living With Jess Cording

著者： Jessica Cording MS RD CDN INHC
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 Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends. 衛生・健康的な生活
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  • Episode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay

    Episode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay
    2025/12/16
    📌Try the ReuLay app for mindset shifts (www.reulay.com); email solutions@reulay.com for a free 3-month subscription 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain science for better focus, overcoming fear, managing stress, and integrating creativity into daily life. They explore strategies like strategic unfocus (napping, doodling, daydreaming) to boost productivity, the CIRCA method (Chunking, Ignore mental chatter, Reality check, Control check, Attention shift) for fear reduction, and the ReuLay app for mindset shifts. Dr. Pillay emphasizes neuroplasticity, the mind-body connection, and personalized approaches to nutrition and wellness 🖋️ Some key points (00:00) Introduction to the Podcast (01:59) Guest Introduction (02:53) Journey into Psychiatry and Neuroscience (05:08) Transformational Neuro-Coaching Explained (09:47) The Power of Belief and Hypnotherapy (12:33) Strategies for Managing Attention and Focus (21:22) Understanding and Overcoming Fear (24:42) The Importance of Chunking and Delegation (25:26) Mindfulness and Cyclic Sighing (26:46) Reality Check and Control Check (28:57) Introducing the App (31:31) Personalized Nutrition and Complex Thinking (36:35) Balancing Creativity and Professional Life (41:52) Connecting with Dr. Srini Pillay (42:47) What Healthy Living Means 🌎 Connect with Dr. Srini Pillay Try the ReuLay app for mindset shifts (www.reulay.com); email solutions@reulay.com for a free 3-month subscription. Visit Dr. Pillay's website (drsrinipillay.com) and corporate site (nbgcorporate.com). Follow on Instagram (@drsrinipillay) and LinkedIn (Dr. Srini Pillay). Buy books like Tinker Dabble Doodle Try and Life Unlocked on Amazon 👉 Guest Bio Dr. Srini Pillay is chief medical officer and co-founder of Reulay, a digital therapeutics company that is developing strategies to delay the onset of cancer, cardiovascular disease, neurodegenerative disease, and stroke by targeting on-demand anxiety and stress reduction based on the well-established link between stress, epigenetics, inflammation, abnormal metabolism, and disease. Reulay's technology is built on a machine learning platform designed to personalize video, VR, AR, and XR to reduce anxiety and prolong human longevity and can also be deployed in their metaverse programming for web3. Srini graduated as the top overall medical student in South Africa and the top award-winning resident in Psychiatry at Harvard. He is a former Assistant Professor of Psychiatry and Director of the Outpatient Anxiety Disorders Program at Harvard Medical School's Mclean Hospital. He is also a former brain-imaging researcher at Harvard (17 years), a certified master executive coach and CEO of NeuroBusiness Group®, voted one of the top 20 movers and shakers in leadership development in the world by Training Industry. His books include "Life Unlocked: 7 Revolutionary Lessons to Overcome Fear" (Rodale, 2010), "Your Brain and Business: The Neuroscience of Great Leaders" (FT Press, 20110, and "Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind" (Ballantine Books, 2017.) His books have been translated into eight languages. Dr. Pillay has lectured throughout the world including the US, Canada, UK, Switzerland, The Netherlands, Belgium, Romania, Greece, India, Singapore, and Brazil. 🌎 Connect with Jessica Cording, MS, RD, CDN, IFNCP JessicaCordingNutrition.com Instagram / Facebook Author of The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep, and The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and (Viva Editions) and The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep 🎤 Podcast post-production by Seamless Multimedia If you like what you hear, leave a 5-star review on apple podcasts HERE. Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube 👉https://youtu.be/pB_yLqMucPQ
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    45 分
  • Episode 246: Empowering Women's Sleep w/ Jackie Hutson from Piper & Mint PJS

    Episode 246: Empowering Women's Sleep w/ Jackie Hutson from Piper & Mint PJS
    2025/11/25
    📌Make sure to check out Piper & Mint PJs on www.piperandmint.com 👉 Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a founder who seems to live life in motion—in all the best ways. She plays in a competitive tennis league, loves diving into business and entrepreneurship, and brings an easy, grounded optimism into everything she does. Her entrepreneurial spark lit up early: at age 11, she made $5,000 selling Beanie Babies. Since then, she's launched several product-based businesses, including an accessory line created while studying abroad in Italy. After college, Jackie built her career in corporate retail merchandising before a company bankruptcy pushed her into the vendor side of retail. There, she joined a manufacturing company specializing in apparel and accessories, eventually buying into the business and becoming a managing partner. For the past eight years, she's helped others bring their products to life—but there was one idea she couldn't shake. After a decade of carrying it with her, she finally decided to bet on herself. That leap became Piper & Mint, an innovative pajama brand designed to help women sleep better through postpartum, perimenopause, menopause, and every hormonal shift in between. In this episode of The Drama-Free Healthy Living Podcast, Jackie shares the journey behind her sweat-wicking, mint-infused cooling PJs—why she created them, what makes the fabric unique, and how real women shaped the product through testing and feedback. We talk openly about night sweats, temperature swings, hormonal chaos, and why so many women feel dismissed or misunderstood in healthcare settings. Jackie also dives deep into her path as a founder: what it really takes to bring an idea to life, why patience matters more than perfection, and how she built a mission-driven brand that not only supports women but also gives back through fertility-grant funding. We also explore: What cooling PJs can (and can't) do for night sweats Why mint-infused fabric changes the sleep equation How to validate a product idea when you're starting from zero The realities of slow, sustainable growth The emotional toll of not sleeping well How mindset, purpose, and optimism shape Jackie's definition of healthy living If you've ever struggled with hormonal sleep issues, wondered why your body temperature is doing the most, or thought about turning a product idea into something real, this episode offers both comfort and inspiration. Don't miss the show notes for a special listener discount on Piper & Mint PJs and links to Jackie's new podcast, The Sourcing Gals. Discount code: JESSCORDING 🌎 Connect with Jackie Hutson Website: www.piperandmint.com Instagram: https://www.instagram.com/piperandmint/ https://www.instagram.com/createjackiesway/ TikTok: https://www.tiktok.com/@piperandmint Podcast: https://www.youtube.com/@TheSourcingGals 🌎 Connect with Jessica Cording, MS, RD, CDN, IFNCP JessicaCordingNutrition.com Instagram / Facebook Author of The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep, and The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and (Viva Editions) and The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep 🎤 Podcast post-production by Seamless Multimedia YouTube Link 👉 https://youtu.be/AtsiOOfVwpI If you like what you hear, leave a 5-star review on apple podcasts HERE.
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    25 分
  • Episode 245: Holiday Metabolism

    Episode 245: Holiday Metabolism
    2025/11/13
    Episode Description

    In this solo episode, we're unpacking what really happens to your metabolism during the holidays and why it's not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we'll look at how small, doable habits can help you feel steady, nourished, and grounded through the season.

    You'll get a clearer understanding of how sleep, stress, movement, and nutrition influence your energy, along with realistic ways to support yourself without giving up the joy of the holidays. No restriction. No guilt. Just simple shifts that help your body feel cared for, even when life feels busier than usual.

    If you've ever wished you could enjoy the season and feel good in your body at the same time, this episode will help you find that middle ground.

    Key Points:

    • Understand what "holiday metabolism" actually refers to and why your energy may feel different.

    • Learn how protein-rich meals—especially earlier in the day—help stabilize blood sugar and support muscle.

    • See why skipping meals or "saving calories" can slow metabolism and lead to overeating.

    • Explore simple ways movement supports metabolic health.

    • Learn how hydration plays a role in cravings, hunger cues, and energy levels.

    • Understand how sleep disruption affects hunger hormones and digestion.

    • Discover how chronic stress impacts blood sugar and midsection weight gain, plus ways to soften that stress.

    • And many more…

    As you move through the season, notice what actually helps you feel like yourself. Maybe it's a real meal before a party, a quick walk after dinner, or choosing sleep over one more thing on the to-do list. Maybe it's just giving yourself permission to enjoy what you enjoy without overthinking it.

    Your metabolism isn't asking for perfection — it's asking for care. And you're allowed to give yourself that, even in the middle of the holiday chaos.

    YouTube Link 👉 https://youtu.be/b1IJLnsp6sc

    I've included a sleep-related episode here, in case you want extra support:

    Episode 228: The Connection Between Sleep and Weight Management

    If you like what you hear, leave a 5-star review on apple podcasts HERE.

    Connect with me on IG @jesscording
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    19 分
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