Worried about what your forgetfulness really means and whether it's just aging or the start of something more serious? Listen in as memory expert Dr. Zaldy Tan breaks down the different types of dementia, how early detection really works, and what you can do now to protect your brain and plan for the future.

In this episode, Therese Markow and Dr. Zaldy Tan discuss his new book, "What to Remember When You Are Forgetting," which addresses cognitive decline and dementia. Dr. Tan discusses the main types of dementia, the importance of early diagnosis, and how dementia varies from age-related cognitive decline. They also dive into the steps that people can take now to help strengthen their minds and things to do to help assist those you love who you may suspect have dementia or have been diagnosed.

Key Takeaways:

• Currently, about 7.5 million people are diagnosed with dementia. That number is likely twice that, as about 50% with dementia are living with it unaware of the diagnosis until the late stages.

• There are around 100 types of dementia - the most common ones are Alzheimer's Disease, vascular dementia, Lewy Body Dementia, and frontotemporal dementia.

• Memory and other cognitive functions do change as we get older. Divided attention and working memory do decline as we age, and that is a normal part of aging.

• Different types of dementia are caused by different pathologies. As such, the treatment and prognosis will be different.

• A dementia diagnosis does not always mean that you have to quit your job. It may mean that you have to talk to your employer about reasonable accommodations to make sure you are safe and able to complete your tasks.

"We shouldn't think of dementia as monolithic. Those days are gone. A precise and accurate diagnosis is really important." — Dr. Zaldy Tan

Connect with Dr. Zaldy Tan:

Professional Bio: https://researchers.cedars-sinai.edu/Zaldy.Tan

LinkedIn: linkedin.com/in/zaldy-tan-5426a639b

Book: What to Remember When You Are Forgetting: https://www.simonandschuster.com/authors/Zaldy-Tan/232701319

Connect with Therese:

Website: www.criticallyspeaking.net

Bluesky: @CriticallySpeaking.bsky.social

Instagram: @criticallyspeakingpodcast

Email: theresemarkow@criticallyspeaking.net

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.