From a mental health perspective, sometimes a change of environment and pace is just what the doctor ordered. Dr. Topaz recently traveled to Las Vegas, Nevada, and she took the show on the road…literally. If you follow Dr. Topaz on social media, you probably spotted her recent posts from her adventures at the She’s Got Time Summit (a professional ecosystem for women building careers across sports) and the NBA Summer League. She was ‘walking the talk’, living out loud, and doing things that she really enjoys. Dr. Topaz embodied the advice that she and many of her guests have shared over the past few months. She showed up for herself, and flexed a myriad of WNBA jerseys throughout her trip. (Shout out to Sheryl, her favorite WNBA player, for this recording!)

Listen as Dr. Topaz sat in the ‘hot seat’ with Yvonne Harris & Drew Lasker, founders of 21 Media, as they discussed a variety of topics related to the of intersections with mental health and sports.

As an added plus, Dr. Topaz was also a guest on the Crossover the Pond podcast, where she talked more about mental health issues impacting performance & athletics. That episode will drop soon. Be sure to check it out.

Let’s establish an interconnected community that is committed to creating strong minds and soft lives, no matter your age! Listening to this podcast is an investment in yourself. And when you are better, we are all better.

Join us, Sis!