Dr. Shannon Simonelli: Why Feeling Lost Is a Wake-Up Call, Not a Breakdown
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Dr. Shannon Simonelli: Why Feeling Lost Is a Wake-Up Call, Not a Breakdown
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Dr. Shannon Simonelli has spent over twenty years helping people move through the moments they'd rather explain away.
A psychotherapist and imaginal creative arts therapist based in Utah, Shannon built her clinical work around a body-based, movement-driven process — the belief that when we feel stuck, lost, or empty, it isn't something broken in us. It's a signal. A wake-up call pointing toward more we have to give and become.
Her new book, The Circulatio, brings that process to readers directly, guiding them through a spiraling path back to authentic self-expression and wholeness.
In this episode of Try and Keep Up, Shannon joins me to talk about what it actually means to listen to your body instead of talking over it, why "stuck" might be the most misunderstood feeling we have, and how to recognize your own wake-up call before it has to get louder to be heard.
If you've ever felt an unexplainable pull toward something more — and didn't know what to do with it — this conversation will give you language for it.
https://www.instagram.com/shannonsimonelli/
Get her book here.
https://www.shannonsimonelli.com
Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/