『Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare』のカバーアート

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

著者： Dr. Michael Ruscio DC
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy. 代替医療・補完医療 衛生・健康的な生活
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  • 1029 - How to Reset Your Gut in Just 2 Weeks

    1029 - How to Reset Your Gut in Just 2 Weeks
    2026/10/11
    🥛 Dr. Ruscio's Elemental Diet Collection: https://store.drruscio.com/pages/elementalheal Can you reset your gut in just 2 weeks? Research suggests that an elemental diet can help reduce SIBO, fungal overgrowth, and gut inflammation while improving bloating, fatigue, and brain fog. Dr. Ruscio explains how this powerful nutritional therapy works, reviews the clinical evidence, and shares remarkable before-and-after results. You'll also learn three simple ways to use an elemental diet to support gut healing. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ ✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/ 👇 Watch more videos like this 👇 ➡️ The Gut Health Drink I Wish More People Knew About: https://www.youtube.com/watch?v=msOkMk29n2o ➡️ If I Could Only Take ONE Gut Health Supplement: https://www.youtube.com/watch?v=qrJwfWa2r9Y ➡️ What is the Elemental Diet & Who is it For?: https://www.youtube.com/watch?v=J70UAK1rIrY Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇 Read these next 👇 ➡️ Elemental Diet Guide: Using a Liquid Reset: https://drruscio.com/elemental-diet/ ➡️ The Elemental Diet for SIBO: An Action Plan: https://drruscio.com/elemental-diet-for-sibo/ 📌 Timestamps 00:00 Intro 01:34 What is the elemental diet? 06:09 Protocols & how to use 11:20 Gut & other condition benefits 13:20 Safety & side effects 13:45 Patient success stories 🎧 Audio Episode & Featured Studies 📄 https://pubmed.ncbi.nlm.nih.gov/16489685/ 📄 https://pubmed.ncbi.nlm.nih.gov/40189034/ 📄 https://pubmed.ncbi.nlm.nih.gov/37960328/ 📄 https://pubmed.ncbi.nlm.nih.gov/14992438/ 📄 https://pubmed.ncbi.nlm.nih.gov/34377092/ 📄https://pubmed.ncbi.nlm.nih.gov/25831484/ 📄https://pubmed.ncbi.nlm.nih.gov/17308218/ 📄https://pubmed.ncbi.nlm.nih.gov/39064673/ 📄https://pubmed.ncbi.nlm.nih.gov/16234025/ 📄https://pubmed.ncbi.nlm.nih.gov/24622078/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
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    19 分
  • 1028 - The Histamine Treatment That Helped These Patients Get Their Lives Back

    1028 - The Histamine Treatment That Helped These Patients Get Their Lives Back
    2026/09/27

    Could calming overactive mast cells help with chronic fatigue, brain fog, and food reactivity? Dr. Ruscio explores remarkable improvements reported in a Johns Hopkins case series using cromolyn sodium—a mast cell stabilizer developed from the plant compound khellin. Learn how it works in the gut, dosing and safety considerations, and how it may help highly reactive patients tolerate treatment for underlying triggers.

    ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    📖 Free Guides:

    MCAS Guide & Questionnaire: https://drruscio.com/guides/get-mcas-symptom-questionnaire/

    Histamine Intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/

    💊 Featured Products:

    NasalCrom Nasal Spray Allergy: https://www.amazon.com/dp/B000R829FO?lv=shuf&channelId=500&plpRedirect=mhFallback&th=1

    👇 Watch more videos like this 👇

    ➡️ This New Histamine Treatment Helped 89% of Patients: https://www.youtube.com/watch?v=cosOYisG-bQ

    ➡️ 5 Warning Signs You're Histamine Intolerant (& What You Can Do): https://youtu.be/JPBAd9RzIf4?si=X-MXY1l7l71dDSe4

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇 Read these next 👇

    ➡️ Low Histamine Diet: Foods to Eat, Avoid, and a 3-Week Plan: https://drruscio.com/low-histamine-diet/

    ➡️ Can I Take Quercetin for Histamine Intolerance?: https://drruscio.com/quercetin-for-histamine-intolerance/

    📌Timestamps

    00:00 Intro

    01:35 Cromolyn's Impact On Health

    03:28 What Cromolyn Is

    04:27 Patient Cases

    06:49 Protocols Used In Cases

    08:35 Gut & Other Benefits

    10:00 Cromolyn & Root-Cause Treatment

    12:28 Safety and Side Effects

    13:15 Closing



    🎧 Audio Episode & Featured Studies

    📉https://pubmed.ncbi.nlm.nih.gov/41728426/

    📉https://pubmed.ncbi.nlm.nih.gov/2110198/

    📉https://pubmed.ncbi.nlm.nih.gov/2506913/

    📉https://pubmed.ncbi.nlm.nih.gov/6405650/

    📉https://pubmed.ncbi.nlm.nih.gov/37442295/

    📉https://pubmed.ncbi.nlm.nih.gov/2141132/

    📉https://pubmed.ncbi.nlm.nih.gov/6401954/

    📉https://pubmed.ncbi.nlm.nih.gov/101315/

    📉https://pubmed.ncbi.nlm.nih.gov/1742648/

    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
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    19 分
  • 1027 - What Happens When You Drink Kefir Every Day?

    1027 - What Happens When You Drink Kefir Every Day?
    2026/09/15
    What happens when you drink kefir every day? In this video, Dr. Ruscio breaks down findings from 70+ clinical trials on this traditional fermented drink, including its potential effects on gut health, digestion, inflammation, metabolic health, and even brain function. He also covers how much kefir to drink, whether homemade or store-bought is better, and what to look for on the label. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ ✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/ 📖 Kefir Guides How To Make Homemade Kefir: https://culturesforhealth.com/blogs/learn/milk-kefir-how-to-make-milk-kefir?srsltid=AfmBOorHufAS0ZLcH_xgznS4YBylr3EUs9sEYxdQPIQKiAgmZgBqZIO4&utm_ Recommended Kefir Grains: https://culturesforhealth.com/collections/kefir/products/milk-kefir-grains Healthy Gut Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you 👇 Watch more videos like this 👇 ➡️ 6 Fermented Foods You Must Eat for Better Gut Health: https://youtu.be/f-b16qAD4tI?si=-MdwGG_QDEpWyHvo ➡️ If I Could Only Take ONE Gut Health Supplement: https://youtu.be/qrJwfWa2r9Y?si=uYqPquBPA6rnYs2T Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇 Read these next 👇 ➡️ Are Probiotic Drinks as Effective as Probiotic Supplements?: https://drruscio.com/probiotic-drinks/ ➡️ Types of Probiotics: https://drruscio.com/types-of-probiotics/ 📌Timestamps 00:00 Intro 02:24 What is Kefir? 03:15 Gut Health 06:58 Lower Inflammation 08:21 Brain Health 10:00 Metabolic & Other Benefits 10:18 Homemade Kefir 11:00 Recommended Kefir Dose 11:33 Closing Thoughts 🎧 Audio Episode & Featured Studies 📉 https://pubmed.ncbi.nlm.nih.gov/41827605/ 📉 https://www.frontiersin.org/journals/food-science-and-technology/articles/10.3389/frfst.2025.1725280/full 📉 https://pubmed.ncbi.nlm.nih.gov/40469719/ 📉 https://pubmed.ncbi.nlm.nih.gov/42174008/ 📉 https://pubmed.ncbi.nlm.nih.gov/32171508/ 📉 https://pubmed.ncbi.nlm.nih.gov/25599776/ 📉 https://pubmed.ncbi.nlm.nih.gov/30662004/ 📉 https://pubmed.ncbi.nlm.nih.gov/42174008/ 📉 https://pubmed.ncbi.nlm.nih.gov/41314291/ 📉 https://www2.med.muni.cz/biomedjournal/pdf/2007/06/279-286.pdf 📉 https://pubmed.ncbi.nlm.nih.gov/37224566/ 📉 https://pubmed.ncbi.nlm.nih.gov/23621727/ 📉 https://pubmed.ncbi.nlm.nih.gov/35405603/ 📉 https://pubmed.ncbi.nlm.nih.gov/41076330/ 📉 https://pubmed.ncbi.nlm.nih.gov/35282787/ 📉 https://pubmed.ncbi.nlm.nih.gov/32411323/ 📉 https://pubmed.ncbi.nlm.nih.gov/30768439/ 📉 https://pubmed.ncbi.nlm.nih.gov/41076330/ 📉 https://www.sciencedirect.com/science/article/abs/pii/S2213434421000177 Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
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    18 分
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